Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

A Heart Path to Creating More Right Aligned Clients

December 8, 2019

Are you bumping into any of these problems my clients have?:    You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not.    You have some… [read more]

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by Elyse Rich 
Achievement and Success, Biz Secrets, Client Stories, Coaching, FB Live, Mindset and Thinking, Online Business, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Success

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee.

December 2, 2019

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Coaching, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, The Body Always Knows

Life Coaching as a Path to Soul-Full Success

November 24, 2019

  We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today.  By this I mean I am diving into this idea of life coaching, including life coaching for business owners.  I’m giving you a little behind… [read more]

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by Elyse Rich 
FB Live, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success

Growing, being, and doing alone & expensive sucks: What the Heck Is Soul-Full Success and why you might wanna join us.

September 11, 2019

Growing, being, and doing alone & expensive sucks: What the Heck Is Soul-Full Success and why you might wanna join us. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast, ShareYourHeartShowYourWork, Soul-Full Success

The Experiment: Facebook Page or Profile

August 25, 2019

Facebook Profile or Business Page:    Hello Soulfull People.    Today I’m going to be talking a little bit about social media and I’m going to be sharing about an experiment that I did on my business page versus my personal profile. This is one… [read more]

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by Elyse Rich 
Better Life Better Work Show, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, ShareYourHeartShowYourWork, Soul-Full Success

The Space Between Ambition and Loving What Is

July 28, 2019

Transcript of Episode 56 This morning, I wanted to come on and talk about this space between being here now, and contentment, and ambition. I vacillate between recovering overachiever, ambition, trying, creating, setting goals, and then also this beautiful presence of just loving what is…. [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Coaching, FB Live, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Soul-Full Living, Soul-Full Success

You don’t have to do it alone. Who do you surround yourself with.

July 25, 2019

You don’t have to do it alone. Who do you surround yourself with. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Client Stories, Coaching, Life Coaching, Mindset and Thinking, Podcast, Soul-Full Success

Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

July 14, 2019

  Hello, hello, gang. Allison Crow, here, your favorite life coach. Today, I’m bringing you something exciting. Today is the first in a new series we are calling Lessons from Life Coaching Calls. In the Soul-Full Success membership, if you think of it like a… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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