Allison Crow

Humaning

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Better Life Better Work Show, Biz Secrets, Coaching, Mindset and Thinking, Podcast, Soul-Full Success

Blueprint Bullshit and Why Formulas Don’t Work

July 7, 2019

  This is episode number 54. And as soon as I hit the record button, my dog is either going to snore or lick his balls. That’s what happens in my world. Hey, gang. I’m excited to bring this episode to you today. It’s a… [read more]

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by Elyse Rich 
Coaching, Conversations, Personal Growth, Podcast, Soul-Full Success

Cara Wykowski of My Girlfriend Voice

June 30, 2019

Welcome to the first Super Soulie Feature.  Super Soulies are members of Soul-Full Success who have been in the community for one year or more.  Connections are what make Soul-Full Success so special.  I’m delighted to introduce you to these Super Soulies – and perhaps… [read more]

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by Elyse Rich 
Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Releasing Resistance, Soul-Full Success

Why I Almost Quit

June 2, 2019

Why I Almost Quit Show Notes/Transcript at https://allisoncrow.com/blbw49/ Today I want to tell you a story, and from this story I want you to think about yourself. From all my stories I want you to think about yourself, of course. This is a story of… [read more]

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by allisoncrow 
Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Guest Host Tara Leduc: Are You Abandoning Yourself?

May 20, 2019

Changing the World Peace by Peace Guest Host Tara LeDuc Abandonment is not something that happens to us, itโ€™s something we do to ourselves.  Itโ€™s the subtle ways we end up abandoning ourselves, dimming our light, softening our tone, giving up our to muchness for… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, FB Live, Leadership, Mindset and Thinking, My Mentors, Small Biz Support, Soul-Full Success

Good shizzle from the bookโ€™ A Company of One.โ€ These three things can determine your success.

May 13, 2019

Good shizzle from the bookโ€™ A Company of One.โ€ These three things can determine your success. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

3 Tips For Wise Surrender With Kay Blond

April 29, 2019

Special Guest Host Kay Blond When you get the wind knocked out of you how do you get up? I had a new business that was a year old and it was going through a shift and I was scared. Allison asked, โ€œIn my entire… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Soul-Full Success

BLBW EP 41: Soulie Success Panel: How 3 Soulfull Success Members went from Goose-egg to Growth

April 1, 2019

  A Special Treat! A panel of Successful โ€œSoulieโ€ Members aka Experts. Nadine Larder, Peter Weller & Diane Bleck. These members have radically changed their careers multiple times and share their stories of reinvention. This incarnation and your specialty: Diane Bleck – This incarnation is… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Biz Secrets, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success

BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

February 19, 2019

  I want to Give You Permission to Suck.  Sucking Leads to Getting Better.  Time to let go of perfectionism. Donโ€™t be hesitant to put out imperfect work or you may never put out any work. Give yourself permission to learn in front of other people. Give… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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