Allison Crow

Humaning

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Authentic Leadership, Client Stories, Conversations, Life, Life Coaching, Love, Ordinary Courage, Personal, Personal Growth, Podcast, Sacred Journeys, Too Much Woman, Wild Edges of Being Human, Writing Life

Dreaming in Spanish & Writing Your Story With Sara Alvarado

June 28, 2023

Dreaming in Spanish with Sara Alvarado (and writing your story). Live, it’s Allison Crow and Sara Alvarado! We are going to be talking about telling your story and Sara’s new book, Dreaming In Spanish: An Unexpected Love Story in Puerto Vallarta. I adored this book!… [read more]

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by Elyse Rich 
From my desk -creative tools and creative living
Creative Living, Creative Practice, Everyday Magic, Follow & Feel Your Heart, journal, Life, Nourishing Practices - Habits, Personal, Sacred Journeys, Wild Edges of Being Human, Writing Life

In a Romantic Relationship with My Desk? Why Yes

June 28, 2023

She’s lived in every home I’ve owned and briefly been loaned to each of my husbands as I experimented with other working spaces (does anyone remember my haunted antique lawyer d esk?). She is back in my space, my studio, my office, and deeply in… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Wild Edges of Being Human

It’s not about the Money or is it? A math message for heart-centered business owners.

June 25, 2023

Over the last 18 years, specifically coaching, I have worked with so many business owners. Thousands and thousands of business owners everywhere from brand new business owners learning how to do things to business owners in achievement phase. These days I tend to work with… [read more]

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by Elyse Rich 
AI generated female secret sevice agent head and shoulders with glasses on, no smile, and fierce look.
Achievement and Success, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Deconstructing Systems, Internal Family Systems, Internal Family Systems Coaching, journal, Life Coaching, Personal, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Wild Edges of Being Human

Fierce Personal Protector Parts – Internal Family Systems

June 13, 2023

Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]

by allisoncrow 
A snippit of my journal with the hand written words "Breathing in Calm (painted blue with watercolor) , connected (painted green), and compassion, painted purple. And as always, there is a yellow painted with a black outline heart.
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Breath is your BFF, Care of the Soul, Creative Practice, Deconstructing Systems, journal, Managing Energy, Nourishing Practices - Habits, Personal, Releasing Resistance, Remember, Self Compassion, Self Leadership, Soul-Full Success, The Body Always Knows, Wild Edges of Being Human, Writing Life

You Forget. It’s Not Your Fault & Here is What to do About it.

June 7, 2023

Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]

by allisoncrow 
From my desk May 23, 2023 - allison crow creative living
Creative Living, journal, Nourishing Practices - Habits, Wild Edges of Being Human, Writing Life

Wishing we could co-work together

May 26, 2023

Sometimes I wish I had a second desk in here so you could come over. We could body double and co-work from the same space. I want you to get to feel the same twinkle of joy when you sit down here at your workspace…. [read more]

by allisoncrow 
Conversations, Deconstructing Systems, journal, Nourishing Practices - Habits, Ordinary Courage, Recovering People Pleaser, Self Leadership, Transformation, Wild Edges of Being Human, Writing Life

My Words are a Lamp and a Light

May 16, 2023

Call me blasphemous. I lifted this photo from my friend and fellow writer Angie Mattson Stegall. When I first saw it, my heart opened, and I gasped with recognition. Scripture, in the traditional sense, only ever oppressed me, but writing every single day, exploring the… [read more]

by allisoncrow 
Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Transformation, Wild Edges of Being Human

Reinvention: Tools for the Pivot & Success

April 16, 2023

Welcome! Recently I made a giant decision in my business AND I’ve been known to make giant decisions. The last time was in 2011 and the time before that was in 2009. I do remember the last two times and I remember the emotional difficulty… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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