Allison Crow

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Just watched a childhood movie and saw so much of my deeply influenced and past self in it. Freaked me out a bit.

June 13, 2020

Just watched a childhood movie and saw so much of my deeply influenced and past self in it. Freaked me out a bit.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Casey Rasmussen White says: June 13, 2020 at 10:36 pm

    What movie?
    What movie?

  2. Kecia Robinson says: June 13, 2020 at 10:38 pm

    Use discernment!

  3. Kecia Robinson says: June 13, 2020 at 10:38 pm

    Sing Allison!

  4. Kay Clark Proctor says: June 13, 2020 at 10:39 pm

    Urban cowboy for the win!

  5. Farrah Brown La Pan says: June 13, 2020 at 10:45 pm

    Oh me too, sadly

    • Allison Crow says: June 13, 2020 at 10:54 pm

      Farrah Brown La Pan Iโ€™m so sorry and Iโ€™m glad to not be alone. That was the dang love story of our time?!?!

  6. Tracey Lee Wallace says: June 13, 2020 at 11:14 pm

    โ€œItโ€™s a bird use discernmentโ€

  7. Rhonda Hampton Schienle says: June 13, 2020 at 11:14 pm

    Urban cowboy

  8. Tracey Lee Wallace says: June 13, 2020 at 11:14 pm

    Urban Cowboy!!!

  9. Tracey Lee Wallace says: June 13, 2020 at 11:15 pm

    Shush Bill xoxo

  10. Allison Crow says: June 13, 2020 at 11:32 pm

    https://youtu.be/h3tEUBsJGPs

  11. Cara Wykowski says: June 14, 2020 at 12:02 am

    Dog discernment!!!!

  12. Cara Wykowski says: June 14, 2020 at 12:04 am

    Now Iโ€™ll have to watch it

  13. Cara Wykowski says: June 14, 2020 at 12:05 am

    Thatโ€™s why????

  14. Misty Casisa says: June 14, 2020 at 12:34 am

    We should start guessing!

  15. Misty Casisa says: June 14, 2020 at 12:35 am

    Urban cowboy!!! Ok Sissy…..

  16. Samantha Fe says: June 14, 2020 at 2:20 am

    Teal swan made a video of exactly this a couple weeks ago!

  17. Deidra Towns says: June 14, 2020 at 1:11 pm

    That part!

  18. Deidra Towns says: June 14, 2020 at 1:11 pm

    Yup… me too

  19. Deidra Towns says: June 14, 2020 at 1:14 pm

    Stories are so powerful

    • Allison Crow says: June 14, 2020 at 1:36 pm

      Deidra Towns man they get in our heads.

  20. Moira Shaughnessy says: June 14, 2020 at 11:19 pm

    Urban cowboy????

  21. Moira Shaughnessy says: June 14, 2020 at 11:20 pm

    Now I have to watch it! Havenโ€™t seen it since the 80โ€™s!

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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