Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Alignment, Coaching, Everyday Magic, FB Live, Life Coaching, Mindset and Thinking, Personal Growth, Soul-Full Living, Uncategorized

Magic or Muggling…. What Spells are You Casting.

March 1, 2017

Magic or Muggling…. what spells are you casting.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • What to do when someone in your world bugs/triggers/bores you…..this could also be called..how to 10X your value and happiness in any situation.
  • Pajamas, coffee and cards in the morning light. Group readings for us all. <3
  • Art Prints and Canvas Reproductions by Allison CrowArt Prints and Canvas Reproductions by Allison Crow
  • A sales technique that does 65% of the heavy lifting.
previous article: Sacred Rebel and I AM Coffee and Cards on a Saturday am.
next article: Remember that Pleasure & Prosperity Are Your True Nature

Comments

  1. Mike Schlegel says: March 1, 2017 at 8:49 am

    Alli Crow LIVE, baby!!!

  2. Peggy Robinson says: March 1, 2017 at 8:50 am

    I wont be a muggle! But I haven’t found my magic yet…. maybe it’s just a lurker!

  3. Theresa Roth says: March 1, 2017 at 8:51 am

    Double magic?

  4. Peggy Robinson says: March 1, 2017 at 8:51 am

    my local gal says it wont work anymore.

  5. Mike Schlegel says: March 1, 2017 at 8:51 am

    Born a magician. #DontActLikeAMuggle

  6. Casey Rasmussen White says: March 1, 2017 at 8:51 am

    Now you have two!!

  7. Mike Schlegel says: March 1, 2017 at 8:51 am

    Drop pants. Break crystal. Move along.

  8. Erna van Dyk says: March 1, 2017 at 8:52 am

    Good morning ❀

  9. Diane Bleck says: March 1, 2017 at 8:54 am

    Hello!

  10. Mike Schlegel says: March 1, 2017 at 8:54 am

    Focus is a powerful thing.

  11. Mike Schlegel says: March 1, 2017 at 8:56 am

    #StopMugglingBeMagic

  12. Diane Bleck says: March 1, 2017 at 8:56 am

    I freaking LOVE you!

  13. Mike Schlegel says: March 1, 2017 at 8:58 am

    Perhaps it’s time to cast a NEW spell. #IntentionalMagic

  14. Diane Bleck says: March 1, 2017 at 8:58 am

    Stop hexing yourself!!

  15. Mike Schlegel says: March 1, 2017 at 8:58 am

    i can’t click the hearts fast enough!

  16. Julia Rose says: March 1, 2017 at 8:59 am

    Bravo! Fucking beautiful!

  17. Kay Parker Blond says: March 1, 2017 at 8:59 am

    Amen, just wrote note of gratitude

  18. Diane Bleck says: March 1, 2017 at 9:01 am

    Time out – get ready more magic is about be dropped..

  19. Kay Parker Blond says: March 1, 2017 at 9:02 am

    blaster!

  20. Anne Dickson says: March 1, 2017 at 9:02 am

    Hi

  21. Diane Bleck says: March 1, 2017 at 9:02 am

    Facia Blaster Magic Wand

  22. Kay Parker Blond says: March 1, 2017 at 9:03 am

    I feel a puppet show coming on…

  23. Diane Bleck says: March 1, 2017 at 9:03 am

    I’m crying….this is so great!!!

  24. Diane Bleck says: March 1, 2017 at 9:03 am

    No you didn’t…oh, yes you did!!!

  25. Diane Bleck says: March 1, 2017 at 9:04 am

    Thank you and …. no….

  26. Diane Bleck says: March 1, 2017 at 9:05 am

    I am not the Jackass whisperer!!!!

  27. Diane Bleck says: March 1, 2017 at 9:06 am

    Remember who you ARE!!

  28. Casey Rasmussen White says: March 1, 2017 at 9:07 am

    The magic begins with me!

  29. Miriam Linderman says: March 1, 2017 at 9:10 am

    Oh no. Heartbreaking.

  30. Miriam Linderman says: March 1, 2017 at 9:15 am

    You go! SO IT IS!

  31. Casey Rasmussen White says: March 1, 2017 at 9:15 am

    Post your spell pleaseβ™‘

  32. Miriam Linderman says: March 1, 2017 at 9:16 am

    We love your kind of crazy.

  33. Miriam Linderman says: March 1, 2017 at 9:21 am

    You are wonderful to listen to.

  34. Marica Moseley says: March 1, 2017 at 9:24 am

    Gotta love a trainer in all areas of life. ❀️

  35. Marica Moseley says: March 1, 2017 at 3:24 pm

    Gotta love a trainer in all areas of life.

  36. Miriam Linderman says: March 1, 2017 at 9:26 am

    <3

  37. Kay Parker Blond says: March 1, 2017 at 9:26 am

    Campstarheart changes the trajectory of your life

  38. Casey Rasmussen White says: March 1, 2017 at 9:27 am

    I have the precious mixture to make me whole! I am JOY and LIGHT and LOVE!!!

  39. DeAnne Pearson says: March 1, 2017 at 4:20 pm

    time to get a new wand

  40. Diane Ferrara says: March 1, 2017 at 8:24 pm

    So pretty!

  41. Susan K. Morrow-Johnson says: March 1, 2017 at 10:21 pm

    When you learn a foreign language, you know you’ve got it when you start dreaming in it! And you’re right, with practice, it will come right back!

  42. Susan K. Morrow-Johnson says: March 1, 2017 at 10:23 pm

    Love your top!

  43. Susan K. Morrow-Johnson says: March 1, 2017 at 10:23 pm

    Thanks so much for this, Al. This fits into my life and love perfectly right now. Exactly what I needed and wanted from you today, right now. No accidents!

  44. Nadine Larder says: March 2, 2017 at 2:42 pm

    Hi Allison! Watching the replay! ❀

  45. Nadine Larder says: March 2, 2017 at 2:42 pm

    Hi Allison! Watching the replay!

  46. Nadine Larder says: March 2, 2017 at 2:46 pm

    Yes! “I am my word!” ??❀?

  47. Nadine Larder says: March 2, 2017 at 2:46 pm

    Yes! “I am my word!”

  48. Nadine Larder says: March 2, 2017 at 2:52 pm

    I’m careful what I say when I talk to myself. ?

  49. Nadine Larder says: March 2, 2017 at 2:52 pm

    I’m careful what I say when I talk to myself.

  50. Nadine Larder says: March 2, 2017 at 3:16 pm

    Go to CSH if you’ve been thinking about it. It’s an amazing experience. Absolutely AMAZING. ??❀

  51. Nadine Larder says: March 2, 2017 at 3:16 pm

    Go to CSH if you’ve been thinking about it. It’s an amazing experience. Absolutely AMAZING.

  52. JC Williams says: March 4, 2017 at 6:21 am

    Got it!!!!! Have been trying to change jack-ass’s….thank you and no…..xx

  53. JC Williams says: March 4, 2017 at 6:24 am

    You are such a good tonic and soooo funny…tuned in just when I needed you..thank you

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in