Allison Crow

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FB Live, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Uncategorized, Video

No SnapChat here folks!

August 2, 2016

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Malinda Baum says: August 2, 2016 at 3:05 pm

    Afternoon =)

  2. Angela Paris says: August 2, 2016 at 3:06 pm

    Good afternoon

  3. Malinda Baum says: August 2, 2016 at 3:07 pm

    umm bo

  4. Malinda Baum says: August 2, 2016 at 3:07 pm

    nope

  5. Angela Paris says: August 2, 2016 at 9:07 pm

    ?

  6. Monique DeBose says: August 2, 2016 at 3:11 pm

    i am here. ready to learn!

  7. Angela Paris says: August 2, 2016 at 3:11 pm

    My son is 11 and uses snapchat

  8. Angela Paris says: August 2, 2016 at 3:13 pm

    I keep getting broadcast interrupted

  9. Diane Bleck says: August 2, 2016 at 3:19 pm

    Hi Babe!

  10. Miriam Linderman says: August 2, 2016 at 3:19 pm

    Miriam just landed in her hotel room. But internet sucks.

  11. Maria Fernanda Castro says: August 2, 2016 at 3:19 pm

    No , your main FB page is good!

  12. Sunny Desai says: August 2, 2016 at 3:21 pm

    hi Allison

  13. Maria Fernanda Castro says: August 2, 2016 at 3:22 pm

    http://bit.ly/SHSW_FBgroup

  14. Connor Cranston says: August 2, 2016 at 3:22 pm

    What up! Loving the cool license plate‼️

  15. Connor Cranston says: August 2, 2016 at 9:22 pm

    What up! Loving the cool license plate

  16. Diane Bleck says: August 2, 2016 at 3:23 pm

    I agree!

  17. Diane Bleck says: August 2, 2016 at 3:24 pm

    Love it!

  18. Maria Fernanda Castro says: August 2, 2016 at 3:25 pm

    https://www.facebook.com/groups/TheBeTeamClub/

  19. KT Ronshausen says: August 2, 2016 at 9:35 pm

    I abhor snapchat LOL. It stresses me out ?

    • Allison Crow says: August 2, 2016 at 9:36 pm

      Because your intuition tells you it isn’t a fit for your biz!

  20. KT Ronshausen says: August 2, 2016 at 9:35 pm

    I abhor snapchat LOL. It stresses me out

  21. Allison Crow says: August 2, 2016 at 3:36 pm

    Emma Holmes have you gotten any engagement or high value tribe members from snapchat? Keep us posted.

    • Emma Holmes says: August 2, 2016 at 10:02 pm

      I have only experimented briefly because I don’t have the time to be on snap chat all the time. FB and insta are my jam. I did get engagement mostly from people snap chatting me privately and wanting to chat or ask questions about DJing so I would link them to my website. I’m not sure I’ve had any high value tribe members come through from that. I send my tribe to snapchat sometimes for bonus behind the scenes stuff.

    • Emma Holmes says: August 3, 2016 at 6:51 am

      And Instagram stories is out! Just like snapchat.

  22. Allison Crow says: August 2, 2016 at 3:38 pm

    This is for Nadine Larder

    • Nadine Larder says: August 2, 2016 at 9:47 pm

      LOVE bees! ???

    • Nadine Larder says: August 2, 2016 at 9:47 pm

      LOVE bees!

      • Nadine Larder says: August 2, 2016 at 9:53 pm

        Honestly no. I haven’t. I haven’t found a good way to attract follower to grow my following and gain traction. There are people doing it well, I’m just not one of them. Gary Vee swears by it.

    • Allison Crow says: August 2, 2016 at 9:50 pm

      Nadine Larder hey. You do. Snap chat a I know it can be fun but have you found it worth while in tribe building?

    • Allison Crow says: August 2, 2016 at 9:51 pm

      Nadine Larder love YOU

    • Nadine Larder says: August 2, 2016 at 9:53 pm

      Honestly no. I haven’t. I haven’t found a good way to attract follower to grow my following and gain traction. There are people doing it well, I’m just not one of them. ?? Gary Vee swears by it.

    • Allison Crow says: August 2, 2016 at 10:00 pm

      Nadine Larder Gary Vee already has a huge following. It’s great for Celebs… I mention this in the video above. But right now it’s not searchable.

    • Allison Crow says: August 2, 2016 at 10:01 pm

      And besides we all know how Alyssa Taylor Hare got his number of #2 platform Instagram and is now his mobile phone bestie! So fun.

    • Nadine Larder says: August 2, 2016 at 10:27 pm

      Yes, I agree with you. You have to have a large following on other platforms to get people to follow on Snapchat. He’s directing people there from his other channels and it works for him because he’s Gary Vaynerchuk. πŸ™‚ He’s also one of the hardest working people I’ve even witnessed.

      He and Alyssa Taylor Hare are tight! πŸ™‚

    • Lori Melero says: August 4, 2016 at 3:20 am

      Allison, how did you post your name (on the corner of the screen)in the FB live video?

    • Allison Crow says: August 4, 2016 at 11:48 am

      Lori Melero I Livestream through my desktop with OBS studio software.

    • Lori Melero says: August 4, 2016 at 6:42 pm

      Allison Crow Flanigin thanks.

  23. Allison Crow says: August 2, 2016 at 3:39 pm

    What you will be doing if you aren’t famous and you spend too much time on snap chat because your clients are NOT there and are not finding you there.

  24. Allison Crow says: August 2, 2016 at 3:39 pm

    What I think o look like!

  25. Allison Crow says: August 2, 2016 at 3:39 pm

    If only I were that cool. And hey. Circle glasses really do look good Bill Flanigin

    • Bill Flanigin says: August 2, 2016 at 9:43 pm

      Wore Lennon glasses most of my life before I had lasik

  26. KT Ronshausen says: August 2, 2016 at 9:40 pm

    Omg these are awesome ?

  27. KT Ronshausen says: August 2, 2016 at 9:40 pm

    Omg these are awesome

  28. Ron Papke says: August 2, 2016 at 4:35 pm

    Hehe… you are awesome

    • Allison Crow says: August 2, 2016 at 10:36 pm

      Why thank you.

  29. Allison Crow says: August 2, 2016 at 4:36 pm
  30. Allison Crow says: August 2, 2016 at 4:49 pm

    Snap chat audience stats. http://www.statista.com/statistics/326452/snapchat-age-group-usa/

    • Nadine Larder says: August 2, 2016 at 11:54 pm

      I’m good! 13-17 year olds aren’t my demographic. Thank God! Because I haven’t been spending time on Snapchat

    • Allison Crow says: August 2, 2016 at 11:54 pm

      Nadine Larder buahahah

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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