Allison Crow

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Achievement and Success, Alignment, Authentic Leadership, Biz Secrets, FB Live, Leadership, Managing Energy, Mindset and Thinking, Personal Growth

Open Heart – Slow Tango – Big Profit

December 21, 2019

What was a Blessing – Became a Block.
Open Heart – Slow Tango – Big Profit

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Video: LIVE recording of The Better Life Better Work Show Ep 77 – BEST OF 2019
next article: The Best Lessons of 2019

Comments

  1. Eric Luczak says: December 21, 2019 at 4:27 pm

    Love the hair

  2. Kim Larocque says: December 21, 2019 at 4:27 pm

    Hello!! I love your hair.

  3. Diane Reiner says: December 21, 2019 at 4:29 pm

    Love the new do

    • Allison Crow says: December 21, 2019 at 5:05 pm

      Thank you. πŸ™‚

  4. Annette Stahl says: December 21, 2019 at 4:34 pm

    Your hair is adorable!!

  5. Eric Luczak says: December 21, 2019 at 4:34 pm

    Tango with turbulence

    • Allison Crow says: December 21, 2019 at 5:05 pm

      If we go slow we don’t break in the turbulence!

  6. Kelly Ferguson says: December 21, 2019 at 4:36 pm

    ?? range is a beautiful thing

    • Allison Crow says: December 21, 2019 at 5:04 pm

      Range is liberating!

  7. Kelly Ferguson says: December 21, 2019 at 4:36 pm

    range is a beautiful thing

  8. Joelle Collins Bohart says: December 21, 2019 at 4:43 pm

    your hair is sooo sooo sooo cute!!!

    • Marcia Gladwin says: December 22, 2019 at 12:13 pm

      Allison Crow see I felt your hair was aligning and it happened in the time frame !! Haha magic and miracles. I love that our hair reflects our soul and inner world .. looks wonderful xxxx

  9. Farrah Brown La Pan says: December 21, 2019 at 4:44 pm

    LOVE your hair!

  10. Randi Radul says: December 21, 2019 at 4:47 pm

    Love the hair! ?

  11. Randi Radul says: December 21, 2019 at 4:47 pm

    Love the hair!

  12. Diane Reiner says: December 21, 2019 at 4:56 pm

    Love the topic today ❀️

  13. Carolina PΓ©rez says: December 21, 2019 at 4:56 pm

    I love the hair mamita! Wow!!!

    • Allison Crow says: December 21, 2019 at 5:04 pm

      I thought of you when I got it cut yesterday! Curly Girls!

    • Carolina PΓ©rez says: December 21, 2019 at 9:40 pm

      Allison Crow i love you mucho muchoooooo???

    • Carolina PΓ©rez says: December 21, 2019 at 9:40 pm

      Allison Crow i love you mucho muchoooooo

  14. Carolina PΓ©rez says: December 21, 2019 at 4:57 pm

    This is just perfection! Can’t focus! You are too cute!#slowtango

  15. Sunny Desai says: December 21, 2019 at 4:57 pm

    Peaceful vibe love this topic

  16. Richard Morgan says: December 21, 2019 at 4:59 pm

    Beautifully stated!!!❀️

    • Allison Crow says: December 21, 2019 at 5:04 pm

      You inspire me to be present every day! It helps me open my heart, slow tango and those lead to big profit.

  17. Richard Morgan says: December 21, 2019 at 4:59 pm

    Beautifully stated!!!

  18. Carolina PΓ©rez says: December 21, 2019 at 4:59 pm

    It’s like the broom broom right before speeding up but we are not speeding up! We are in the high bubbling broom broom right before cause this is the Fiesta phase!

  19. Gisele Cabral says: December 21, 2019 at 5:00 pm

    Amazing topic. Both my parents are presently in the hospital and avoided thinking and talking about being ill. Now We are dealing with the consequences of a neglected topic. A true nightmare for us.

    • Allison Crow says: December 21, 2019 at 5:03 pm

      Yes!!! I’m so sorry you are going through this. Its so easy to avoid when we are young and feel well because it is uncomfortable to deal with…. and it is so important. I could not make my parents do it –and I finally realized IIIII was the one who needed to do it for ME!

    • Gisele Cabral says: December 21, 2019 at 6:28 pm

      Allison Crow Yes it surely is a good awakening for me!! ? ps. Love your haircut!! Happy holidays!

    • Gisele Cabral says: December 21, 2019 at 6:28 pm

      Allison Crow Yes it surely is a good awakening for me!! ps. Love your haircut!! Happy holidays!

  20. Glenna Simmons says: December 21, 2019 at 5:01 pm

    Thank you, so much for this❀️❀️

  21. Glenna Simmons says: December 21, 2019 at 5:01 pm

    Thank you, so much for this

  22. Richard Morgan says: December 21, 2019 at 5:05 pm

    Open heart.. willing to flow emotionally.
    Slow Tango.. matrix move, slow down to the speed of useful.
    Big Profit.. surrender to service and joy.

    • Allison Crow says: December 21, 2019 at 5:22 pm

      Richard Morgan oohhhh I love Matrix Move.

  23. Diane Reiner says: December 21, 2019 at 5:06 pm

    Showing up is opening your heart. I have not done that for 5 years:(. Showing up in 2020.Slow tango means movement and fun.Big profits I added 3 revenue streams to my income. My resources will help the small business owner with capital investment, employee benefits, promotion, business operations and face to face networking.

    • Allison Crow says: December 21, 2019 at 5:22 pm

      Diane Reiner yes. SHOW up!!!

  24. Corry Ann Mendoza says: December 21, 2019 at 5:21 pm

    Loooove your hair!

    • Allison Crow says: December 22, 2019 at 12:18 am

      Corry Ann Mendoza thank you ??

    • Allison Crow says: December 22, 2019 at 12:18 am

      Corry Ann Mendoza thank you

  25. Kay Parker Blond says: December 21, 2019 at 6:12 pm

    Love your new doβ™₯️

  26. Kay Parker Blond says: December 21, 2019 at 6:12 pm

    Love your new do

  27. Lisa Westerterp says: December 21, 2019 at 7:15 pm

    Looking lovely!!

  28. Jo Linda Crow says: December 21, 2019 at 7:21 pm

    Hi Yourself. Good way to start Saturday. Homecoming Day! Winter Solstice. ?

  29. Jo Linda Crow says: December 21, 2019 at 7:21 pm

    Hi Yourself. Good way to start Saturday. Homecoming Day! Winter Solstice.

  30. Stephanie Summers Culver says: December 21, 2019 at 7:38 pm

    Oh my goodness – I love your hair !

    • Allison Crow says: December 22, 2019 at 12:18 am

      Stephanie Summers Culver thank you. ?

    • Allison Crow says: December 22, 2019 at 12:18 am

      Stephanie Summers Culver thank you.

  31. Nella Kotlyar says: December 21, 2019 at 9:13 pm

    love the Sacred Confidence vs ego confidence distinction <3 And your hair πŸ™‚ <3

  32. Nella Kotlyar says: December 21, 2019 at 9:35 pm

    I love slow tango!

  33. Nella Kotlyar says: December 21, 2019 at 9:35 pm

    Happy birthday to your girl <3

    • Allison Crow says: December 22, 2019 at 12:19 am

      Nella Kotlyar thank you!

  34. Amy Callahan says: December 22, 2019 at 3:24 am

    what???? LOVE your haircut!

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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