Allison Crow

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Alignment, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Soul-Full Living, Transformation, Uncategorized

Sacred Rebel Mojo – the energy has shifted!

January 31, 2017

Sacred Rebel Mojo – the energy has shifted!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Eric Freiman-Polli says: January 31, 2017 at 10:39 am

    Good Morning!

  2. Lisa Wagner Wiedmann says: January 31, 2017 at 10:40 am

    Hi from Germany!

  3. Lisa Wagner Wiedmann says: January 31, 2017 at 10:41 am

    Finally caught a livestream!

  4. Malinda Baum says: January 31, 2017 at 10:43 am

    Morning =)

  5. Linda Ursin says: January 31, 2017 at 10:44 am

    Those politics can really suck you dry. I do my best to avoid most of it

  6. Jayne Daly says: January 31, 2017 at 10:44 am

    missed you too

  7. Jayne Daly says: January 31, 2017 at 10:45 am

    i love you

  8. Linda Ursin says: January 31, 2017 at 10:45 am

    I do stay updated, but I don’t dig myself in

  9. Katie McClain says: January 31, 2017 at 4:46 pm

    Hey mama! ?

  10. Kerry Kennedy says: January 31, 2017 at 10:46 am

    Hey gorgeous <3

  11. Tammy Judd Jenny says: January 31, 2017 at 10:47 am

    Good morning <3

  12. Lisa Wagner Wiedmann says: January 31, 2017 at 10:47 am

    So good

  13. Laura Haviland says: January 31, 2017 at 10:47 am

    Hi Beautiful Person..xoxo

  14. Kerry Kennedy says: January 31, 2017 at 10:49 am

    Yes love it

  15. Elyse Rich says: January 31, 2017 at 10:49 am

    I love that! Good Morning!

  16. Laura Haviland says: January 31, 2017 at 10:50 am

    Happy Birthday..I am 55 tomorrow..your a young baby..lol..yay for you..enjoy.xoxo

  17. Lisa Wagner Wiedmann says: January 31, 2017 at 10:51 am

    OMG meant to hear this today – of course

  18. Laura Haviland says: January 31, 2017 at 10:52 am

    Thank you..you are the best..I love your attitude.lol. Good advise..allowing

  19. Linda Ursin says: January 31, 2017 at 10:53 am

    My fascia has lots of scars πŸ™‚

  20. Angela Paris says: January 31, 2017 at 10:54 am

    What of you mute or sensor yourself to allow peace

    • Allison Crow says: January 31, 2017 at 9:17 pm

      Ah good question. Sorry I missed this life.

      Discernment is one thing. Is censorship costing you your soul?

    • Angela Paris says: January 31, 2017 at 9:26 pm

      I prefer to speak my mind and feel more peaceful when I do, with most people.However, this is literally a “type” that will shred you with insults and there is no respect of other people so that is more damaging to my soul than staying quiet! Its like they puke all over you any time you have a different view, opinion or way of doing things. So both are damaging, just one a lot less than the other.? Just wanted your soulful wisdom on it!?

    • Angela Paris says: January 31, 2017 at 9:26 pm

      I prefer to speak my mind and feel more peaceful when I do, with most people.However, this is literally a “type” that will shred you with insults and there is no respect of other people so that is more damaging to my soul than staying quiet! Its like they puke all over you any time you have a different view, opinion or way of doing things. So both are damaging, just one a lot less than the other. Just wanted your soulful wisdom on it!

      • Angela Paris says: January 31, 2017 at 9:43 pm

        Thank you so much! I really appreciate you taking your time to share your wisdom! I will follow the path you suggest and hopefully grow beyond it!

        • Angela Paris says: January 31, 2017 at 9:48 pm

          I’m really trying to learn how to flow with grace, with people that are not working at growing. They seem to be the ones who think they know it all and are the most hurtful to your soul!

          • Angela Paris says: January 31, 2017 at 9:51 pm

            Got it! Oxox

    • Allison Crow says: January 31, 2017 at 9:27 pm

      Angela Paris ahhh so the skill here is to, as one of The 4 Agreements states, take nothing personally.

    • Allison Crow says: January 31, 2017 at 9:33 pm

      Book my Don Miguel Ruiz

    • Angela Paris says: January 31, 2017 at 9:35 pm

      See I knew you would know the answer. And so right on! Does that even hold true if they get personal with their insults? So instead of a disagreement it becomes an attack.

    • Allison Crow says: January 31, 2017 at 9:38 pm

      Angela Paris take nothing personal. And if you are physically or emotionally abused then boundaries are needed and additional support might be required to learn how to leave abusive situation or relationship.

    • Allison Crow says: January 31, 2017 at 9:40 pm

      A Facebook post of even live stream work fix any situation but it might just be the portal to sound deeper self work, inquiry etc. also I recommend thework.org

    • Angela Paris says: January 31, 2017 at 9:43 pm

      Thank you so much!❀ I really appreciate you taking your time to share your wisdom! I will follow the path you suggest and hopefully grow beyond it!

    • Allison Crow says: January 31, 2017 at 9:44 pm

      Of course you will. Life is a journey. Xoxox

    • Angela Paris says: January 31, 2017 at 9:48 pm

      I’m really trying to learn how to flow with grace, with people that are not working at growing. They seem to be the ones who think they know it all and are the most hurtful to your soul! ?

    • Allison Crow says: January 31, 2017 at 9:50 pm

      Angela Paris focus on Your work not theirs.

    • Angela Paris says: January 31, 2017 at 9:51 pm

      Got it! ❀Oxox

  21. Elyse Rich says: January 31, 2017 at 10:55 am

    Hellz Yes!!

  22. DeAnne Pearson says: January 31, 2017 at 10:55 am

    Love that….So, easy to hate the haters!

  23. Sabra Gent says: January 31, 2017 at 10:56 am

    Hi!

  24. Laura Haviland says: January 31, 2017 at 10:57 am

    I love the name Sabra..wow cool

  25. Sabra Gent says: January 31, 2017 at 4:57 pm

    Can’t this year! Heading to Mexico to lay on a beach. ?

  26. Sabra Gent says: January 31, 2017 at 4:57 pm

    Can’t this year! Heading to Mexico to lay on a beach.

  27. Laura Haviland says: January 31, 2017 at 10:58 am

    K..lol

  28. Angela Paris says: January 31, 2017 at 10:58 am

    ❀

  29. Jamie Siv Rognstad says: January 31, 2017 at 11:02 am

    Hi Allison πŸ˜€

  30. Laura Haviland says: January 31, 2017 at 11:02 am

    Hi Kay..xoxo

  31. Kay Parker Blond says: January 31, 2017 at 11:03 am

    first the truth will piss you off and then set you free

  32. Angela Paris says: January 31, 2017 at 11:03 am

    Good morning

  33. Jo Barnard says: January 31, 2017 at 11:04 am

    Beautiful <3

  34. Sabra Gent says: January 31, 2017 at 11:05 am

    Stay in your own garden.

  35. Ana Caragea says: January 31, 2017 at 11:05 am

    Hi Allison ❀️❀️

  36. Jamie Siv Rognstad says: January 31, 2017 at 11:06 am

    I’ll go back and listen, I came in late. Thanks Allison <3

  37. DeAnne Pearson says: January 31, 2017 at 11:06 am

    I am doing a beautiful letting go today. I have a lot of things I should do, but I need to do some art!

  38. Laura Haviland says: January 31, 2017 at 11:06 am

    I learned A lot…got here watching late but learned allow- be open..be open..your heart..thanks.xoxo

  39. Andrea Evenson says: January 31, 2017 at 11:07 am

    Beautiful!

  40. Jo Barnard says: January 31, 2017 at 11:08 am

    Ready to get down n dirty! xxx

  41. Andrea Evenson says: January 31, 2017 at 11:08 am

    I love you!

  42. Laura Haviland says: January 31, 2017 at 11:08 am

    You brighten my day !!!!!!!!!!!

  43. Kimberley Dashiell Danza says: January 31, 2017 at 11:09 am

    Hi!!!!!

  44. Lisa Wagner Wiedmann says: January 31, 2017 at 11:09 am

    Thanks for opening your beautiful mouth. Very validating.

  45. Laura Haviland says: January 31, 2017 at 11:09 am

    Yay…

  46. Vicky Hemming says: January 31, 2017 at 11:10 am

    Better to be called cheeseburger than have a resting bitch face xxx ❀❀❀❀

  47. Vicky Hemming says: January 31, 2017 at 5:10 pm

    Better to be called cheeseburger than have a resting bitch face xxx

  48. Vicky Hemming says: January 31, 2017 at 5:11 pm

    I love your smile ?

  49. Vicky Hemming says: January 31, 2017 at 5:11 pm

    I love your smile

  50. Jo Barnard says: January 31, 2017 at 11:11 am

    Your smile is amazing! Xxx

  51. Laura Haviland says: January 31, 2017 at 11:11 am

    You have the whitest teeth..love your smile.

    • Allison Crow says: January 31, 2017 at 5:30 pm

      Veneers. I crushed all my teeth in a bike accident when I was 8 so I’ve had fake ones ever sense.

    • Allison Crow says: January 31, 2017 at 5:30 pm

      And thank you.

  52. Ana Caragea says: January 31, 2017 at 5:26 pm

    Happy birthday!!

  53. Ana Caragea says: January 31, 2017 at 5:28 pm

    Happy birthday Laura!

  54. Megan Winkler says: January 31, 2017 at 5:33 pm

    Replay! Hey lovely!

    • Allison Crow says: January 31, 2017 at 5:33 pm

      Happy Birthday Megan Winkler

    • Megan Winkler says: January 31, 2017 at 5:34 pm

      Thank you!! ?

  55. Megan Winkler says: January 31, 2017 at 5:36 pm

    OMG, right? My experience with the planner too!!

  56. Doreen Marino says: January 31, 2017 at 7:08 pm

    Which planner are you using? She has a few.

    • Allison Crow says: January 31, 2017 at 10:11 pm

      the daily edition

    • Doreen Marino says: January 31, 2017 at 10:40 pm

      Allison Crow thank you! Michael and I moved up to Arnold California which is at 4000 feet. We got snow and pine trees everywhere. It’s so beautiful here. If you ever want to get away and come to the mountains we’d love to have you. Glad to see things are going so well with you. I love you, Doreen

  57. Miriam Linderman says: January 31, 2017 at 8:44 pm

    Serial Judger. That’s a good one. I do it, watch it, and watch some more. Be quiet Judger, I hear you, see you and you have my attention….

  58. Michelle Bastian says: February 1, 2017 at 12:30 am

    Needed this today! I need to get laid, lay myself, and let go!! I was stuck in my vision journal until now. Thank you!! Be Me!!

  59. Sue Keely says: February 1, 2017 at 1:52 pm

    Iove my planner questions. Yea Danielle!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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