Allison Crow

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FB Live, HEART, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Soul-Work, Uncategorized, Video

Sharing my Heart & Sharing my TOOLS for Small Biz Online

July 27, 2016

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: The Angels and Many Hands of The Goddesses Support You!
next article: Let’s pull some cards and get some mojo for the week!

Comments

  1. Jenelle Cobb says: July 27, 2016 at 1:37 pm

    helloooo dawling

  2. Amy Logan Wengreen says: July 27, 2016 at 1:38 pm

    hiya!

  3. Jenelle Cobb says: July 27, 2016 at 1:38 pm

    im multi-tasking wingman if you need me

  4. Jennifer Palmer says: July 27, 2016 at 1:38 pm

    So generous!

  5. Jenelle Cobb says: July 27, 2016 at 1:38 pm

    yes

  6. Marica Moseley says: July 27, 2016 at 1:39 pm

    Hi there!

  7. Marica Moseley says: July 27, 2016 at 1:40 pm

    He wants us to see him!

  8. Maria Lopez Azuela says: July 27, 2016 at 7:40 pm

    Lol I have the same hairdo! Working from home today. ?

  9. Maria Lopez Azuela says: July 27, 2016 at 7:40 pm

    Lol I have the same hairdo! Working from home today.

  10. Jenelle Cobb says: July 27, 2016 at 1:41 pm

    posted in both 555 and SHSW. cant post in dragonfly

  11. Traci Somers says: July 27, 2016 at 1:43 pm

    Hi Allison!

  12. Jenelle Cobb says: July 27, 2016 at 1:44 pm

    with this method, I have grown my fb following from 200 to 1600 in less than 90 days. it’s been really cool

  13. Cara Wykowski says: July 27, 2016 at 1:44 pm

    Well hello!!

  14. Jennifer Palmer says: July 27, 2016 at 1:44 pm

    How awesome, Jenelle! Congrats!

  15. Jenelle Cobb says: July 27, 2016 at 1:44 pm

    and not overwhelming bc in the program we get lots of support on how to manage our social tools

  16. Cara Wykowski says: July 27, 2016 at 1:45 pm

    This is an awesome group – impacted me personally and professionally!

  17. Diana Tilton says: July 27, 2016 at 1:45 pm

    That was a fantastic speech!! (Where you disrobed)

  18. Jenelle Cobb says: July 27, 2016 at 1:45 pm

    miss me my texas thunderstorms

  19. Cara Wykowski says: July 27, 2016 at 1:46 pm

    What is the link for sign up?

  20. Jenelle Cobb says: July 27, 2016 at 1:47 pm

    pintrest page!!!!

  21. Jenelle Cobb says: July 27, 2016 at 1:48 pm

    Cara Wykowski hi love

  22. Jenelle Cobb says: July 27, 2016 at 1:48 pm

    https://www.facebook.com/groups/1650709221918977/

  23. Mandy Lehto says: July 27, 2016 at 1:48 pm

    And the camaraderie of the group is so fab. We’re family ❀️

  24. Mandy Lehto says: July 27, 2016 at 7:48 pm

    And the camaraderie of the group is so fab. We’re family

  25. Jenelle Cobb says: July 27, 2016 at 1:49 pm

    welcome

  26. Diana Tilton says: July 27, 2016 at 1:49 pm

    Hhmm, the feed keeps reversing. Guess I’ll back out and come back.

  27. Jenelle Cobb says: July 27, 2016 at 1:49 pm

    Hi Mandy Lehto

  28. Cara Wykowski says: July 27, 2016 at 1:49 pm

    Hi Mandy and Jenelle! Miss you ladies

  29. Rebecca Davidson says: July 27, 2016 at 1:51 pm

    Got Dragonfly.

  30. Rebecca Davidson says: July 27, 2016 at 1:51 pm

    I want to know how to do it from the desktop with my stuff in the corner!

  31. Elizabeth Gilbert says: July 27, 2016 at 1:51 pm

    Yes!!

  32. Mandy Lehto says: July 27, 2016 at 1:51 pm

    Totally agree. And we learn from each other! ❀️ Jenelle & Cara.

  33. Mandy Lehto says: July 27, 2016 at 7:51 pm

    Totally agree. And we learn from each other! Jenelle & Cara.

  34. Rebecca Davidson says: July 27, 2016 at 1:52 pm

    hahaha!

  35. Cara Wykowski says: July 27, 2016 at 1:52 pm

    I use this class to help me make a positive impact in the world. It’s not just for coaches! Everyone benefits!

  36. Maria Fernanda Castro says: July 27, 2016 at 1:59 pm

    To join the group click here: https://www.facebook.com/groups/1650709221918977/

  37. Miriam Linderman says: July 27, 2016 at 2:00 pm

    Hi. Got to the cafe and there you were.

  38. Jayne Daly says: July 27, 2016 at 2:04 pm

    watching now sorry i missed you live

  39. Jayne Daly says: July 27, 2016 at 2:06 pm

    loving the barks

  40. Jayne Daly says: July 27, 2016 at 2:07 pm

    hi mandy,jenelle,allison and cara

  41. Linda Ursin says: July 27, 2016 at 2:30 pm

    Thanks for sharing this Allison <3

  42. Margo Hunt says: July 27, 2016 at 2:42 pm

    Stacy Moscotti!

    • Allison Crow says: July 27, 2016 at 9:19 pm

      thank you for connecting with other people who might like this! I totally appreciate it!

    • Margo Hunt says: July 27, 2016 at 9:20 pm

      my pleasure!

  43. Jayne Daly says: July 27, 2016 at 3:15 pm

    love you allison

  44. Nadine Larder says: July 28, 2016 at 9:26 am

    And it’s an awesome class!!!!

  45. Nadine Larder says: July 28, 2016 at 9:32 am

    Love being on your opt in list! Great information.

  46. Nadine Larder says: July 28, 2016 at 9:33 am

    I love the take off your clothes talk! One of my favorites.

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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