Allison Crow

Humaning

Painting with Tall yellow figure in the middle eminating golden light out and above a variety of colorful figures surrounding the central image. Some are tall and some are short, like children. Some have speech bubbles with indecipherable words in them.
Creative Practice, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Sacred Journeys, Self Compassion, Self Leadership

A Part of Me this & A Part of Me that

๐—” ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐— ๐—ฒ ๐—ง๐—ต๐—ถ๐˜€ & ๐—” ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐— ๐—ฒ ๐—ง๐—ต๐—ฎ๐˜ “All Parts Welcome” Have you ever had the experience of making a decision, and in your thinking, you have a part that has one strong opinion about your decision, and then from another side… [read more]

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AI generated female secret sevice agent head and shoulders with glasses on, no smile, and fierce look.
Achievement and Success, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Deconstructing Systems, Internal Family Systems, Internal Family Systems Coaching, journal, Life Coaching, Personal, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Wild Edges of Being Human

Fierce Personal Protector Parts – Internal Family Systems

Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]

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Coaching

Podcast

IFS Coaching