Allison Crow

Humaning

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Authentic Leadership, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork, Wild Edges of Being Human

Embrace the Gamble: Max Bet On Yourself

October 30, 2022

I’ve got some stories I want to tell y’all. This story has to do with the number one thing I see every day in the service based business world that service based business owners are not doing.  Oprah ain’t coming. Oprah ain’t coming. No one… [read more]

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by Elyse Rich 
Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Compassion, Wild Edges of Being Human

Road Riff: The Wild Edge Of Being Human

October 23, 2022

Let’s talk about The Wild Edge Of Being Human. Hello, soul-full listeners. My name is Allison Crow and I’m just gonna hop into it. Today I’m gonna share a little bit about the zeitgeist of The Wild Edge of Being Human but first I wanna… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast

Before, After & Completion

October 9, 2022

Okay, There are two parts to this episode. There is the before Santa Fe part, there is the after Santa Fe part and I do not find it coincidental. There’s before heart attack and after heart attack. And so this is a two part episode…. [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life, Life Coaching, Personal, Personal Growth, Podcast

Updates & What to Expect this fall

August 28, 2022

This is episode 181 of the Better Life Better Work show. I’m Alison Crow and I am here in my office, not in my truck, miraculously. I am in my office painting and drawing for my forthcoming book. We have a December 6th publish date…. [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Life, Life Coaching, Managing Energy, Meditation, Personal, Personal Growth, Podcast, Renewal

How to Create Calm & Happy

August 21, 2022

I would like to have calm and happy. Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence. As many of you know, but I’m gonna go ahead and repeat over and over and over… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Personal, Personal Growth, Podcast, Self Leadership

A Sales Activity that Could Boost Your Biz 65%

August 7, 2022

What’s up? I wanna share something. This is a recording of a video I did last year that popped up in my memories on Facebook and the second I started listening I knew I had to share this content with you because I still see it… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Leadership

Unarmored: A peek into my personal processes

July 18, 2022

It’s another car episode.  Today I wanna just do a little riff on Unarmored, Unarmored Being, Unarmored Leadership.  I am definitely no master, but I am committed to the path. I’m gonna tell you what y’all… You commit to an authentic soulful life. I don’t… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Trust

SELF-Trust & Invisible Systems

July 3, 2022

Here comes another car episode! Last week was intense. Last week was the week that the Supreme Court of the United States really overreached and not just one decision, Roe V Wade, but in many decisions.  It just shows me how much we trust “the… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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