Rejection Sensitive Dysphoria Archives

ADHD Women, Authentic Leadership, IFS Coaching, Mindset and Thinking, Personal, Releasing Resistance, Self Compassion

ADHD Journal Update – Med Changes and Insights

March 29, 2023

ADHD journal post: I was diagnosed 13 months ago. Only recently have I had the mental and emotional space to gently soak in some learning. over the last decade out of necessity I have developed a pretty boring routine of nourishing practices and routines… [read more]

Achievement and Success, Anxiety, Authentic Leadership, Compassionate Inquiry, Depression, Emotions, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Recovering Overachiever, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Success, Wild Edges of Being Human

For my fellow leaders who are highly sensitive and overthink often.

November 4, 2022

Sensitivity and Overthinking. These two qualities are deep in the cells in my body and way of being. They are not only my biggest struggles. They are also my truly greatest strengths. They do not always fit nicely in a “contained & performative culture.” … [read more]

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