Allison Crow

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Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Energetic Work, FB Live, Life Coaching

The Last 48 Hours…what do you do when shit falls apart?

September 17, 2019

The Last 48 Hours…what do you do when shit falls apart?

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Why Breathe Yโ€™all is a Soulie Mantra
next article: Sometimes I think of throwing in the towel

Comments

  1. Jillian Dudek says: September 17, 2019 at 7:05 pm

    Hey lady! โ˜€๏ธ?โœจ

  2. Amy Callahan says: September 17, 2019 at 7:10 pm

    hello Miss Allison.

  3. Amy Callahan says: September 17, 2019 at 7:10 pm

    CTFO

  4. Amy Callahan says: September 17, 2019 at 7:11 pm

    oh yeah, I have a possible tech person to help you. I’m waiting to hear back

  5. Anita Barfoot Berg says: September 17, 2019 at 7:13 pm

    ?

  6. Anita Barfoot Berg says: September 17, 2019 at 7:18 pm

    Everything is neutral and I still make up so much shit! ??

  7. Anita Barfoot Berg says: September 17, 2019 at 7:18 pm

    Everything is neutral and I still make up so much shit!

  8. Amy Callahan says: September 17, 2019 at 7:18 pm

    ??my internet connection??my inability to eliminate distractions and just freakin’ crank out this menu??

  9. Amy Callahan says: September 17, 2019 at 7:18 pm

    my internet connectionmy inability to eliminate distractions and just freakin’ crank out this menu

  10. Brittany Morrow says: September 17, 2019 at 7:19 pm

    Bought a house without selling my house and I have been scrambling but I did it because it felt right. My old story of money keeps coming back like my life is over. I’m working on it lol!

    • Amy Callahan says: September 17, 2019 at 7:47 pm

      congratulations!!!!!

  11. Anita Barfoot Berg says: September 17, 2019 at 7:20 pm

    Brittany Morrow just join the fucking group already! We will soul support you ?

  12. Anita Barfoot Berg says: September 17, 2019 at 7:20 pm

    Brittany Morrow just join the fucking group already! We will soul support you

  13. Kecia Robinson says: September 17, 2019 at 7:21 pm

    Hey Allison!โค๏ธ

  14. Kecia Robinson says: September 17, 2019 at 7:22 pm

    Edge walker

  15. Brittany Morrow says: September 17, 2019 at 7:22 pm

    Yess!!!

  16. Anita Barfoot Berg says: September 17, 2019 at 7:22 pm

    Ooo I like that โ€œedge walkerโ€

  17. M.A. Goldman says: September 17, 2019 at 7:22 pm

    I like that Edge walkers

  18. Anita Barfoot Berg says: September 17, 2019 at 7:24 pm

    Illusion of money, love it ?

  19. Anita Barfoot Berg says: September 17, 2019 at 7:24 pm

    Illusion of money, love it

  20. Anita Barfoot Berg says: September 17, 2019 at 7:24 pm

    Hit the fucking ball ???

  21. Anita Barfoot Berg says: September 17, 2019 at 7:24 pm

    Hit the fucking ball

  22. Anita Barfoot Berg says: September 17, 2019 at 7:25 pm

    Kristen Kosinski!!!

  23. Anita Barfoot Berg says: September 17, 2019 at 7:29 pm

    โŒโญ•๏ธ

  24. Allison Crow says: September 17, 2019 at 7:29 pm

    apply at http://www.soulfullsuccess.live

  25. Allison Crow says: September 17, 2019 at 7:29 pm

    apply at http://www.soulfullsuccess.info

  26. Amy Callahan says: September 17, 2019 at 7:49 pm

    edge walker? sane-insane? (watching replay)

  27. Angela Paris says: September 17, 2019 at 8:56 pm

    Even in the dismantling of what is…..the Universe is still working for you.

  28. Angela Paris says: September 17, 2019 at 8:59 pm

    Better out than in.

  29. Rhonda Hampton Schienle says: September 18, 2019 at 1:23 am

    Favorite word is transmute

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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