Allison Crow

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The rebel in me screwed up and ignored these business tips:

February 12, 2019

The rebel in me screwed up and ignored these business tips:

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies
next article: BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

Comments

  1. Gisele Cabral says: February 11, 2019 at 4:35 pm

    Good morning!!! πŸ™‚

    • Allison Crow says: February 11, 2019 at 11:48 pm

      Gisele Cabral hello!!!

  2. Theresa Marie Falvey says: February 11, 2019 at 4:38 pm

    ?‍♀️?

    • Allison Crow says: February 11, 2019 at 11:52 pm

      Theresa Marie Falvey hello sista! ?

  3. Shira Kenan says: February 11, 2019 at 4:40 pm

    ??

    • Allison Crow says: February 11, 2019 at 11:51 pm

      Shira Kenan hello! ?

  4. Varian Brandon says: February 11, 2019 at 4:44 pm

    Allicrow!!

    • Allison Crow says: February 11, 2019 at 11:51 pm

      Varian Brandon Lady V! ❀️

    • Allison Crow says: February 11, 2019 at 11:51 pm

      Varian Brandon Lady V!

  5. Varian Brandon says: February 11, 2019 at 4:48 pm

    Accurate

  6. Varian Brandon says: February 11, 2019 at 4:48 pm

    NOW I am doing all those thing!

  7. Deidra Towns says: February 11, 2019 at 4:49 pm

    Hey Varian

    • Varian Brandon says: February 11, 2019 at 4:49 pm

      Hey pretty lady @Deidra

  8. Lydia Michelson-Maverick says: February 11, 2019 at 4:49 pm

    Ohhh I need to learn powerful language.

    • Allison Crow says: February 11, 2019 at 11:52 pm

      Lydia Michelson-Maverick you are in process right now!!

  9. Rhonda Hampton Schienle says: February 11, 2019 at 4:53 pm

    Yes it is for me

    • Allison Crow says: February 11, 2019 at 11:53 pm

      Rhonda Hampton Schienle yay ?

    • Allison Crow says: February 11, 2019 at 11:53 pm

      Rhonda Hampton Schienle yay

  10. Cara Wykowski says: February 11, 2019 at 5:33 pm

    I guess I need to set up that list building system.

    • Deidra Towns says: February 11, 2019 at 6:16 pm

      Cara Wykowski I’m with you Cara

    • Cara Wykowski says: February 11, 2019 at 6:17 pm

      Deidra Towns can you be my accountability partner? More fun with a gal pal!

    • Deidra Towns says: February 11, 2019 at 7:18 pm

      Cara yes lets talk

    • Allison Crow says: February 11, 2019 at 11:50 pm

      Cara Wykowski yes! Deidra Towns! Y’all do it.

  11. Farrah Brown La Pan says: February 11, 2019 at 5:37 pm

    Love this!!! Thank you!

    • Allison Crow says: February 11, 2019 at 11:50 pm

      Farrah Brown La Pan thank you ?? ?

    • Allison Crow says: February 11, 2019 at 11:50 pm

      Farrah Brown La Pan thank you

  12. Shalonda Clark says: February 11, 2019 at 5:55 pm

    Catching the replay!! Hey Allison!!!

    • Allison Crow says: February 11, 2019 at 11:50 pm

      Shalonda Clark hello!!!

  13. Kecia Robinson says: February 11, 2019 at 8:30 pm

    Yesss!! Very valuable, Varian. Thank you.

  14. Kecia Robinson says: February 11, 2019 at 8:40 pm

    Right Allison!!! Lol

  15. Kecia Robinson says: February 11, 2019 at 8:40 pm

    We have no clue!! Lol

    • Allison Crow says: February 11, 2019 at 11:49 pm

      Kecia Robinson and we can learn new things!

  16. Cara Wykowski says: February 11, 2019 at 9:47 pm

    What was the list building program you said is a must?

    • Allison Crow says: February 11, 2019 at 9:53 pm

      I posted two in our group. List building – List to launch with Jenna Kutcher for 497 and then I shared a secret source for a follow up nurturing sequence πŸ™‚

    • Cara Wykowski says: February 11, 2019 at 11:50 pm

      Allison Crow Deidra Towns

    • Cara Wykowski says: February 11, 2019 at 11:51 pm

      Allison Crow Deidra Towns

  17. Allison Crow says: February 11, 2019 at 11:51 pm

    Brenda Nickolaus my pleasure β™₯️?

  18. Allison Crow says: February 11, 2019 at 11:51 pm

    Brenda Nickolaus my pleasure

  19. Kecia Robinson says: February 11, 2019 at 11:59 pm

    Allison Crow I so appreciate your honesty and that you admitted that you were wrong.

    • Allison Crow says: February 12, 2019 at 12:07 am

      Kecia Robinson I have been wrong a bunch. I am always learning. So it works! ?????

    • Allison Crow says: February 12, 2019 at 12:07 am

      Kecia Robinson I have been wrong a bunch. I am always learning. So it works!

      • Kecia Robinson says: February 12, 2019 at 12:19 am

        Allison Crow Yep! Me too.

    • Allison Crow says: February 12, 2019 at 12:18 am

      I’m a stubborn little rebel.

    • Kecia Robinson says: February 12, 2019 at 12:19 am

      Allison Crow Yep! Me too.??‍♀️?

  20. Marlyn Bonzil-Juste says: February 12, 2019 at 12:52 pm

    Catching the replay

  21. Malika Robinson says: February 12, 2019 at 1:21 pm

    Catching the replay!

    • Allison Crow says: February 12, 2019 at 1:26 pm

      Malika Robinson the podcast episode
      You inspired dripped today!

    • Allison Crow says: February 12, 2019 at 1:28 pm

      Malika Robinson https://allisoncrow.com/blbw36/

    • Malika Robinson says: February 12, 2019 at 2:18 pm

      Excellent! Allison Crow can’t wait to listen!!

  22. Sue Revell says: February 12, 2019 at 2:45 pm

    Brilliant, Allison. Spent my weekend reviewing exactly this and exploring systems to use that bring me joy to use too!

    • Allison Crow says: February 12, 2019 at 4:02 pm

      Thank you, Sue!

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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