Allison Crow

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Achievement and Success, Authentic Leadership, Biz Secrets, Care of the Soul, Coaching, HEART, Leadership, Marketing Tips, Mindset and Thinking, Remember, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Success, Wild Edges of Being Human

Tool for Remembering Your Head and Heart in Business

February 1, 2023

A handmade watercolor and black pen chart of Allison's personal values on the left and Skills, Training, & Experience on the right as of 2022 EOY.

In this post: Tools to help you remember your professional credibility while being a heart-centered human, or to remember your heart if you can get head-bound.

All those years ago, when I told my boss, “I’m not leaving you; I’m moving toward me,” I left and started an LLC called Soul-Full Living. Systems without heart and soul suffocated me, so I set out to create what I needed.

As early as 2nd grade, I could see Human Hearts that the structures and systems glossed over. Once I’d spent a few years in a business culture that pursued profit at all costs, I knew I had to step out to help others, and myself create a business that didn’t suck the soul out of our being.

In the world, not of the world? Isn’t that the saying?
A client called me this morning for some help with enrolling for the last few spots for a program she is offering. Taking a breath to remember that the head could be unbound by connecting to the heart – I helped her with a few strategies for connecting and soulfully marketing her offering.

“You’re so good at copywriting,” she said.

“Actually, I’m not,” I replied, ” What I’m good at doing is dropping beneath the head and structures and SEEING the hearts of my people and talking about that.”

Cultivate a balance of Head and Heart in your business, and you can’t help but thrive. I spent most of 2022 in my heart- holding the heart of my family, my dogs, my clients, and myself. It was what the season called for. I put my professional panties on the shelf for a season to tend to life. As life settles back in, it’s time to bring the balance back. Pro Panties ON!

Useful Tool: Create a Poster for YOURSELF – of the values that beat in your heart on one side, and then inventory your credible professional self on the other. I see head people forgetting the heart, and I see heart people forgetting their credibility.

The head and heart make a powerful partnership if you intentionally cultivate the two.

Here’s my poster.
Now make one for yourself and keep it somewhere VISIBLE to remind you of who you really are and the skills you have.

๐Ÿ’›, Allison

#heartcenteredbusiness #humanleadership #soulfulwork #connecttoyourheart #rememberyourcredibility

A handmade watercolor and black pen chart of Allison's personal values on the left and Skills, Training, & Experience on the right as of 2022 EOY.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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