Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Achievement and Success, Authentic Leadership, Behind the Curtain, Biz Secrets, FB Live, Mindset and Thinking, Releasing Resistance, Small Biz Support, Soul-Full Success, Soul-Work, Spiritual Business

Video: The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life:

January 30, 2020

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life:

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Overthinking Doodle By allison CrowYou Might Be Frothing If…
  • Lessons from 18 Years in Business
  • Releasing Trapped Emotions with Heather Esposito
  • The Episode I’m Afraid to Make: Soul-Full Politics
previous article: Video: Your Deepest Primary Motivators – the KEY you didn’t know you had.
next article: Your Deepest Primary Fear is the KEY to Your BEST Life

Comments

  1. Shanti Zimmermann says: January 30, 2020 at 4:17 pm

    practice is application of insight <3

  2. Richard Morgan says: January 30, 2020 at 4:17 pm

    Insight without action is a fantasy… ???

  3. Richard Morgan says: January 30, 2020 at 4:17 pm

    Insight without action is a fantasy…

  4. Angie Mattson Stegall says: January 30, 2020 at 4:18 pm

    LOL! OMG! I was JUST talking about this idea of BORING with a client this morning…because the BORING makes room for the uncomfortable thoughts to enter…

  5. Andrea Galitz says: January 30, 2020 at 4:20 pm

    I like this suggestion

  6. Shanti Zimmermann says: January 30, 2020 at 4:22 pm

    YAS! It is OK to be whatever we are.

  7. Shanti Zimmermann says: January 30, 2020 at 4:25 pm

    There is nothing wrong with me I am learning new patterns!

  8. Angie Mattson Stegall says: January 30, 2020 at 4:29 pm

    I <3 the connection between energy use and practice! Wowza!

    • Allison Crow says: January 30, 2020 at 4:35 pm

      that is my GIFT! Mystic and logistic and everything in between! I am a woman of RANGE.

  9. Shanti Zimmermann says: January 30, 2020 at 4:29 pm

    I love you <3 off to make the dinner.

  10. Shelly Jenkins Griffin says: January 30, 2020 at 4:34 pm

    Peace out ✌️

  11. Anita Barfoot Berg says: January 30, 2020 at 4:38 pm

    Go get em tiger ?

  12. Anita Barfoot Berg says: January 30, 2020 at 4:38 pm

    Go get em tiger

  13. Darlene Versak says: January 30, 2020 at 11:17 pm

    Hello, replay, thank you!

  14. Moira Shaughnessy says: February 7, 2020 at 1:52 am

    Wow! I’m a 7 too! And high I, high S.

  15. Moira Shaughnessy says: February 7, 2020 at 1:52 am

    I so get what you’re saying!

  16. Moira Shaughnessy says: February 7, 2020 at 2:00 am

    Love, love, love

  17. Moira Shaughnessy says: February 7, 2020 at 2:07 am

    So so brilliant, Allison. And inspirational. Thank you so much for the share!

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in