Allison Crow

Humaning

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Achievement and Success, Alignment, Authentic Leadership, Coaching, FB Live, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Soul-Full Living, Soul-Full Success

You don’t have to do it alone. Who do you surround yourself with.

July 25, 2019

You don’t have to do it alone. Who do you surround yourself with.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Are Your Core Value Tanks Full? Lessons From Life Coaching Calls
next article: Video Replay: The Space Between Ambition and Loving What Is

Comments

  1. Brenda Nickolaus says: July 25, 2019 at 3:11 pm

    Hello good morning

  2. Rollie Allaire says: July 25, 2019 at 3:11 pm

    I miss you ?

    • Allison Crow says: July 25, 2019 at 3:30 pm

      I miss you! Come back soon!

    • Rollie Allaire says: July 25, 2019 at 3:36 pm

      Allison Crow working on it!

  3. Rollie Allaire says: July 25, 2019 at 3:11 pm

    I miss you

  4. Jane Henfrey says: July 25, 2019 at 3:12 pm

    Hi Allison โ˜€๏ธ

  5. Farrah Brown La Pan says: July 25, 2019 at 3:15 pm

    Morning, Allison! ?

  6. Farrah Brown La Pan says: July 25, 2019 at 3:15 pm

    Morning, Allison!

  7. Jody Caunter Garcia says: July 25, 2019 at 3:16 pm

    Yeah. I feel ya. I’ve been feeling a little isolated at times.

  8. Brenda Nickolaus says: July 25, 2019 at 3:16 pm

    Yes it hard not being in the team in a job. Community. Going through that now…

    • Allison Crow says: July 25, 2019 at 3:29 pm

      We’d love to have you join us <3

  9. Andrea Galitz says: July 25, 2019 at 3:17 pm

    Hey there ?

  10. Farrah Brown La Pan says: July 25, 2019 at 3:17 pm

    The human interaction is why I started Coffee & Closers!

  11. Jody Caunter Garcia says: July 25, 2019 at 3:18 pm

    I want to do more virtual coffees/happy hours with our group too.

  12. Farrah Brown La Pan says: July 25, 2019 at 3:19 pm

    Yep connection ?

  13. Farrah Brown La Pan says: July 25, 2019 at 3:19 pm

    Yep connection

  14. Diane Reiner says: July 25, 2019 at 3:20 pm

    I love the connection you give. In that connection you inspire many to go for their goals ?

  15. Diane Reiner says: July 25, 2019 at 3:20 pm

    I love the connection you give. In that connection you inspire many to go for their goals

  16. Farrah Brown La Pan says: July 25, 2019 at 3:25 pm

    Itโ€™s not something you can quantify or even put it into words.

    • Allison Crow says: July 25, 2019 at 3:29 pm

      i’m so grateful you get the value and for the ways you give and receive in our community <3

  17. Farrah Brown La Pan says: July 25, 2019 at 3:26 pm

    Stacy Pulliam ?

  18. Farrah Brown La Pan says: July 25, 2019 at 3:26 pm

    Stacy Pulliam

  19. Amy Callahan says: July 25, 2019 at 3:28 pm

    watching Matt now ๐Ÿ™‚

  20. Kecia Robinson says: July 25, 2019 at 3:30 pm

    Hey! Hey!

  21. Christina Lord says: July 25, 2019 at 3:30 pm

    Carrie Saks ?

  22. Christina Lord says: July 25, 2019 at 3:30 pm

    Carrie Saks

  23. Theresa Marie Falvey says: July 25, 2019 at 3:41 pm

    ?โ€โ™€๏ธ?โ€โ™€๏ธ

  24. Kathryn Stanley-Hart says: July 25, 2019 at 4:12 pm

    I need to find my cycle

  25. Kathryn Stanley-Hart says: July 25, 2019 at 4:15 pm

    Must come back when I can!

  26. Cara Wykowski says: July 25, 2019 at 5:00 pm

    I get lonely when people donโ€™t speak my language of truth and development.

  27. Cara Wykowski says: July 25, 2019 at 5:02 pm

    Nothing beats quality connections!

  28. Kecia Robinson says: July 25, 2019 at 5:04 pm

    Find a circle of people that help you thrive.

  29. Kecia Robinson says: July 25, 2019 at 5:09 pm

    Itโ€™s so true.

  30. Kecia Robinson says: July 25, 2019 at 5:12 pm

    You donโ€™t have to do it alone.

  31. Kecia Robinson says: July 25, 2019 at 5:12 pm

    Create intimacy and connection.

  32. Marlyn Bonzil-Juste says: July 25, 2019 at 5:32 pm

    Authentic connection is EVERYTHING!

    • Allison Crow says: July 25, 2019 at 9:05 pm

      Marlyn Bonzil-Juste isnโ€™t it!

  33. Leslie Johnson says: July 25, 2019 at 8:25 pm

    This is exactly what Iโ€™m missing in my life. My fear of being hurt again keeps me from trying to connect.

    • Allison Crow says: July 25, 2019 at 9:05 pm

      Leslie Johnson it happens! We just have to remember that we are resilient and not broken. We are worthy of connection and belonging ?

    • Allison Crow says: July 25, 2019 at 9:05 pm

      Leslie Johnson it happens! We just have to remember that we are resilient and not broken. We are worthy of connection and belonging

  34. Allison Crow says: July 26, 2019 at 3:47 pm

    Rebecca Ching ?

  35. Allison Crow says: July 26, 2019 at 3:47 pm

    Rebecca Ching

  36. Rebecca Ching says: July 26, 2019 at 8:57 pm

    Replay. Love this reflection.

  37. Amy McGrath says: July 28, 2019 at 11:20 pm

    Yes! There is something magical about being around people.

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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