Allison Crow

Humaning

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Anxiety, Authentic Leadership, Behind the Curtain, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Remember, Self Compassion, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success, Unarmored, Wild Edges of Being Human

Your Leaders are Mortal

November 7, 2022

Your leaders, whether they show it or not, are human.
After my heart attack – one of my former clients sent me a message saying, “I love you, and your heart attack scared the shit out of me because I relate to you & can’t stand the thought of you being scared….and MORTAL.”
I spent the first 46 years of my life escaping my mortality and humanness, and boy, did it please other people. The “positivity.”
The full of hot air promises to manifest with thought alone. A pretty pollyanna package with tons of mental information, but also hiding disassociation from my own body. I was wearing the masks society conditioned me to wear in exchange for validation and acceptance.
 
I note the people who, the moment I let any humanness slip – even with humility and an attempt to repair – REJECTED me and LEFT. They only wanted to plastic and polished version of my leadership. But their ability to hold my humanness was never their responsibility; it was always, only ever mine.
I know that when I don’t have the capacity for the messy and uncomfortable parts of being human in others – it is only ever a reflection of the lack of love and compassion I have for myself.
 
I would rather be rejected for showing pieces of the wild edges of my humanness than be adored for being a masked and performative me.
This may not make for popular or feel-good leadership. Last night the thought “Leadership is a LIE” crossed my mind. It only serves to create an above or below status, and traditionally it requires one to present their masked and plastic performing selves in service of shareholders to the front-facing world, thus leaving an impossible standard of measurement that followers will no doubt, consciously or subconsciously, hold themselves to.
 
For me, Leadership is horizontal and circularish – I am the other you – I just might be willing to go first. Let’s go together – I’ll be there right by your side.
Yes, dear J, I am mortal, and you can relate to me because I will tell you the truth, and I will tell you the truth is OK – even if it doesn’t feel comfortable.
 
You are mortal too. It’s not a failure to be mortal. It’s not a moral failure to have a heart attack, or to experience anxiety, or overthinking, or be out of alignment, or to be in the whiplash of grief. Enlightenment isn’t escaping our humanness; it’s loving it fiercely. Stop fighting and harshly judging something that doesn’t need to be FIXED.
 
What if we put the energy we spend into bypassing, disassociating, shaming, judging, and ignoring our humanity ~into holding it with compassion? This requires entirely new “programming” and muscle memory. It takes practice. It takes repetition. It requires choice, over and over and over – as we are undoing the “you’re doing it wrong” that has become a part of every cell in our bodies and bones.
 
Most days (I’m still practicing), I no longer need it to be easy; I just need it to be real.
I notice that when I can LET myself be REAL with myself – which means breathing self-compassion and self-acknowledgment for the most uncomfortable states, I experience – when I can gently welcome all parts of me (without the intent to fix or heal or change those parts) – THAT is when my heart softens, and I remember that I am ok.
 
  • Another benefit is I don’t buy as much shit I don’t need.
  • Another benefit is that I want to punch other people in the face WAY less.
 
Some will see my willingness to meet my own suffering as indulging complaints – that I am in a victim mindset.
 
Who are the victims, really? Is it the ones willing to belong to their own sweet selves with compassion and enoughness, even and especially when it is a tad messy & extremely uncomfortable? Or those jumping through plastic masked hoops to pretend they aren’t exactly what they are?
 
Make no mistake, this path of self-compassion and choosing the holiness of humanness is NOT EASY. But this is the hard I choose.
 

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About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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