Allison Crow

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Achievement and Success, Biz Secrets, Coaching, FB Live, Small Biz Support, Soul-Full Success

4 Things many small biz owners (coaches, artists, healers, realtors) are resistant to – that completely stall success.

April 18, 2018

4 Things many small biz owners (coaches, artists, healers, realtors) are resistant to – that completely stall success.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Why I feel so freaking rich and how you can be too.
next article: The Edge of Evolution

Comments

  1. Stacy Petrossian says: April 18, 2018 at 5:38 pm

    Hi Allison can’t wait to meet you next week!

    • Allison Crow says: April 18, 2018 at 6:40 pm

      I’m so glad you are coming to Camp!!!! yay!!! can’t wait to meet you.

    • Stacy Petrossian says: April 18, 2018 at 6:47 pm

      So excited!

  2. Jacqueline Knight says: April 18, 2018 at 5:38 pm

    Hi Allison Crow

    • Allison Crow says: April 18, 2018 at 6:32 pm

      Hi Jacqueline Knight <3 thanks for stopping in

  3. Cydney Peterson says: April 18, 2018 at 5:39 pm

    Hey-O

  4. Tracey Lee Wallace says: April 18, 2018 at 5:39 pm

    Hey Boo! <3

  5. Michelle McMahon Stephens says: April 18, 2018 at 5:39 pm

    I caught a livestream!

    • Allison Crow says: April 18, 2018 at 6:40 pm

      Yeah!!!!

  6. Tracey Lee Wallace says: April 18, 2018 at 5:39 pm

    Resistance??? Who ME!?!?!?

  7. Joelle Collins Bohart says: April 18, 2018 at 5:39 pm

    hey ya’ll!

  8. Paula Roelands says: April 18, 2018 at 5:40 pm

    I’m an oriole, an owl, an eagle – feeling release of my tightness of my wings and allowing the ruffling of my feathers

  9. Crista Beck says: April 18, 2018 at 5:40 pm

    You’re good stuff

  10. Crista Beck says: April 18, 2018 at 5:41 pm

    You’re the missing piece.

  11. Tracey Lee Wallace says: April 18, 2018 at 5:41 pm

    stop talking about me damnit πŸ˜‰

    • Allison Crow says: April 18, 2018 at 6:39 pm

      I’m a worm in your ear this week, eh!?

  12. Paula Roelands says: April 18, 2018 at 5:41 pm

    you mean I can’t just wait for the money and business fairy to show up?

  13. Tracey Lee Wallace says: April 18, 2018 at 5:42 pm

    I am great. I am a rockstar. ANd….

    • Allison Crow says: April 18, 2018 at 6:39 pm

      and you are becoming a modern day money magician.

    • Tracey Lee Wallace says: April 18, 2018 at 6:42 pm

      YASSSSS

  14. Paula Roelands says: April 18, 2018 at 5:42 pm

    not mad. Glad. Appreciative. Opening. I can get much better about talking about what I do and hanging my shingle with specific ASKS

  15. Crista Beck says: April 18, 2018 at 5:43 pm

    I AM PROUD! I am a dating coach. I am a love coach. I help single people find the love of their life. Boom!

    • Allison Crow says: April 18, 2018 at 6:39 pm

      yeah baby!!!! I love and appreciate you!!!! thanks for clapping for me here!!!

  16. Crista Beck says: April 18, 2018 at 5:43 pm

    Heck yeah!

  17. Ellen Watkins says: April 18, 2018 at 5:47 pm

    holla!

  18. Gregory Reading says: April 18, 2018 at 5:51 pm

    Hi, young lady ?????✨???

    • Gregory Reading says: April 18, 2018 at 6:44 pm

      ?

  19. Gregory Reading says: April 18, 2018 at 5:51 pm

    Hi, young lady

    • Allison Crow says: April 18, 2018 at 6:40 pm

      Hi Greg!

  20. Ellen Watkins says: April 18, 2018 at 5:55 pm

    asking was always the hardest… it’s important to ASK. who knew! LOL

    • Allison Crow says: April 18, 2018 at 6:38 pm

      right!!! ASK! who knew. I have so many people say, ” I was WONDERING WHEN YOU WERE GOING TO ASK ME….to come to your program, event, work with you” — that blew my mind.

  21. Christy Chick Nash says: April 18, 2018 at 5:55 pm

    Your on fire girl!! ?

  22. Christy Chick Nash says: April 18, 2018 at 5:55 pm

    Your on fire girl!!

  23. Tony Bonnici says: April 18, 2018 at 5:56 pm

    Aloha
    this is Brilliant!

    • Allison Crow says: April 18, 2018 at 6:37 pm

      you are Brilliant! looks like NZ is amazing.

  24. Joelle Collins Bohart says: April 18, 2018 at 5:57 pm

    $$$$ brings up soooo much shame and guilt for me

    • Allison Crow says: April 18, 2018 at 6:37 pm

      we are clearing that as we speak dear! money is just an expression of your creativity and servie

    • Joelle Collins Bohart says: April 18, 2018 at 7:09 pm

      I need to really do some work on this. it’s probably one of the biggest thing that’s holding me back

  25. Tony Bonnici says: April 18, 2018 at 5:59 pm

    iam so good at that:( still

  26. Tony Bonnici says: April 18, 2018 at 6:01 pm

    Hell yes!!!! Pay for help

    • Allison Crow says: April 18, 2018 at 6:37 pm

      yes! paying for help! and testing out paying for prospecting.

  27. Paula Roelands says: April 18, 2018 at 6:03 pm

    no not at all!!

  28. Paula Roelands says: April 18, 2018 at 6:03 pm

    it feels like TONS more!

    • Allison Crow says: April 18, 2018 at 6:36 pm

      right! I’ve leveraged time and space so it GIVES me energy to support you all!

  29. Christy Chick Nash says: April 18, 2018 at 6:03 pm

    Feels way more!!

  30. Ellen Watkins says: April 18, 2018 at 6:03 pm

    feels like sooo much more time you spend for your clients!

  31. Helen May says: April 18, 2018 at 6:04 pm

    No!

  32. Lauren Stepanek Holder says: April 18, 2018 at 6:04 pm

    Yep! Hitting that overwhelm again.

  33. Lisa Riggin says: April 18, 2018 at 6:05 pm

    I would love to speak with you!

  34. Lauren Stepanek Holder says: April 18, 2018 at 6:09 pm

    Playing w the math again. Getting creative.

  35. Lauren Stepanek Holder says: April 18, 2018 at 6:11 pm

    My challenge is when I run groups, I charge much less per person. It ends up equaling 1:1 fees.? No real leverage there.

    • Allison Crow says: April 18, 2018 at 6:33 pm

      groups —charge MORE or have WAY more people GROUP COACHING is TOP SHELF of coaching and too many people treat it like a lowly worm.

  36. Lauren Stepanek Holder says: April 18, 2018 at 6:11 pm

    My challenge is when I run groups, I charge much less per person. It ends up equaling 1:1 fees. No real leverage there.

  37. Lauren Stepanek Holder says: April 18, 2018 at 6:11 pm

    Will rewatch later to see your thoughts on my comment. Client time.

  38. Michelle McMahon Stephens says: April 18, 2018 at 6:19 pm

    I’m here! Working and listening πŸ™‚

    • Allison Crow says: April 18, 2018 at 6:35 pm

      yay! Can’t wait to see you next week! Happy Birthday, too!

    • Michelle McMahon Stephens says: April 18, 2018 at 6:40 pm

      Allison Crow Haha thanks! Although my birthday was last November. πŸ˜›

  39. Liza VanScoy says: April 18, 2018 at 6:19 pm

    Liza is πŸ™‚

  40. Lisa Riggin says: April 18, 2018 at 6:25 pm

    I sent you a message:) your so inspiring and you give me so much hope πŸ™‚

  41. Lisa Riggin says: April 18, 2018 at 6:26 pm

    Aw?

  42. Liza VanScoy says: April 18, 2018 at 6:26 pm

    Aww, wow

    • Allison Crow says: April 18, 2018 at 6:34 pm

      good to see you beauty!

    • Liza VanScoy says: April 18, 2018 at 6:37 pm

      Loved hearing your voice, it’s been 2 long β™₯️

    • Liza VanScoy says: April 18, 2018 at 6:37 pm

      Loved hearing your voice, it’s been 2 long

  43. Cydney Peterson says: April 18, 2018 at 6:27 pm

    Pro ?!!!

  44. Cydney Peterson says: April 18, 2018 at 6:27 pm

    Pro !!!

  45. Cydney Peterson says: April 18, 2018 at 6:28 pm

    Thanks for the wisdom nuggets.

  46. Allison Crow says: April 18, 2018 at 6:28 pm

    soulfullsuccess.info

  47. Lisa Riggin says: April 18, 2018 at 6:29 pm

    What if I need a hug lol

  48. Ana Caragea says: April 18, 2018 at 6:29 pm

    Big hugs!

  49. Michelle Hall says: April 18, 2018 at 6:29 pm

    Thanks for your insight.

  50. Ellen Watkins says: April 18, 2018 at 6:29 pm

    I love you! <3

  51. Lisa Riggin says: April 18, 2018 at 6:30 pm

    Do a husband and wife retreat

  52. Ellen Watkins says: April 18, 2018 at 6:31 pm

    sounds good.

  53. Allison Crow says: April 18, 2018 at 6:41 pm

    Aurelia Flores opps I accidentally created this…its more an example of a class or teaching. Maybe a bonus video on the sales page – but this shit is GOLD.

  54. Amina Aitsi-Selmi says: April 18, 2018 at 6:54 pm

    Experimenting! Yes!

  55. Megan Winkler says: April 18, 2018 at 7:13 pm

    On the replay! xoxo

    • Allison Crow says: April 18, 2018 at 7:14 pm

      Oh hi! Let me know what insights you get.

    • Megan Winkler says: April 18, 2018 at 7:16 pm

      Allison Crow Will do!

  56. Megan Winkler says: April 18, 2018 at 8:08 pm

    Gah! I love this video. It follows a breakdown/breakthrough I recently had (Thanks Mercury Retrograde!) and I’ve been focusing on all four of these parts. Now I just need to organize a bit. Oh, and remember the prospecting part!

  57. Michelle Jeanette says: April 18, 2018 at 8:34 pm

    Replay viewer ?

  58. Angie Mattson Stegall says: April 18, 2018 at 10:11 pm

    SO good Allison. I know my numbers inside and out (including the debt that has GOT to GO). I’m charging for my work (which means two new clients per month). I’m definitely working actively on being visible, which is a HUGE part of my marketing and prospecting conundrum that I’m solving. Thanks for the awesome reminders!

  59. Michelle Jeanette says: April 18, 2018 at 10:21 pm

    Will Billy be on that guy’s call ?

  60. Michelle Jeanette says: April 18, 2018 at 10:22 pm

    I love the Soul-Full Success group and community… IT ALL ROCKS!!!

  61. Michelle Jeanette says: April 18, 2018 at 10:22 pm

    Got my pro panties on ?

  62. Michelle Jeanette says: April 18, 2018 at 10:23 pm

    Sweet I can’t wait to hear about your marketing experiment

  63. Michelle Jeanette says: April 18, 2018 at 10:24 pm

    Oh I’d love that

  64. Ashlie Woods says: April 19, 2018 at 4:54 pm

    I’m knee deep in #3, getting clear on the money and having empowering systems and people to support me. It feels huge!

    • Allison Crow says: April 19, 2018 at 5:10 pm

      Well done honey.

  65. Jody Caunter Garcia says: April 19, 2018 at 6:45 pm

    Replay watched all.

    • Allison Crow says: April 19, 2018 at 6:49 pm

      Any insights?

  66. Ashlie Woods says: April 19, 2018 at 7:00 pm

    That’s what gets me excited about money goals too… how can I totally delight and surprise myself? I’m still in the realm of making 160k would do it but that grows along with me πŸ™‚ So fun to play!

  67. Catherine Schoen says: April 20, 2018 at 6:04 am

    Catching replay. Great number crunching.

  68. Leslie Typrin says: May 4, 2018 at 8:38 pm

    Show up and serve ??

  69. Leslie Typrin says: May 4, 2018 at 8:38 pm

    Show up and serve

  70. Leslie Typrin says: May 4, 2018 at 8:40 pm

    Oh yeah just hit the resistance with charging clients ?

  71. Leslie Typrin says: May 4, 2018 at 8:40 pm

    Oh yeah just hit the resistance with charging clients

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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