Allison Crow

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FB Live, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Soul-Work, Uncategorized, Video

5 Social Media Tips/Tools for heart centered business peopleโ€™s! Join me. Free valuable stuff!

March 7, 2016

5 Social Media Tips/Tools for heart centered business peopleโ€™s! Join me. Free valuable stuff!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Channeling Our Wise Woman Selves
next article: Morning card readings and wisdom: you choose

Comments

  1. Heather Shalhoub says: March 7, 2016 at 4:09 pm

    LOVE!!!!!!

  2. Jenelle Cobb says: March 7, 2016 at 4:09 pm

    like, but not sure how to make it work for my business

  3. Shannon Peebles says: March 7, 2016 at 4:09 pm

    Donโ€™t use it

  4. Heidi Rini Armstrong says: March 7, 2016 at 4:09 pm

    I like itโ€ฆItโ€™s a lovely way to turn off my sympathetic nervous system.

  5. Jenelle Cobb says: March 7, 2016 at 4:09 pm

    very curated and branded

  6. Diane McAdams says: March 7, 2016 at 4:10 pm

    I love my friend that loves Instagram. She set me up. Baby stepsโ€ฆ

  7. Heather Shalhoub says: March 7, 2016 at 4:11 pm

    Facebook used to be a college/university service so I was on super early because I work in colleges as my day job.

  8. Heather Shalhoub says: March 7, 2016 at 4:12 pm

    oooooooooooooooh 2 accounts, love it

  9. Cyn Bird says: March 7, 2016 at 4:18 pm

    hi luv ๐Ÿ™‚

  10. Jenelle Cobb says: March 7, 2016 at 4:20 pm

    Whatโ€™s he making for dinner? ๐Ÿ™‚

  11. Jenelle Cobb says: March 7, 2016 at 4:20 pm

    whatโ€™s your new 2nd account?

  12. Diane McAdams says: March 7, 2016 at 4:21 pm

    Coaching

  13. Diane McAdams says: March 7, 2016 at 4:21 pm

    Business owners

  14. Diane McAdams says: March 7, 2016 at 4:21 pm

    Both

  15. Jenelle Cobb says: March 7, 2016 at 4:22 pm

    at least heโ€™s paying attention

  16. Shannon Peebles says: March 7, 2016 at 4:22 pm

    Will you hold up the bit.ly again please?

  17. Cyn Bird says: March 7, 2016 at 4:23 pm

    I sawโ€ฆ awesome!!!

  18. Diane McAdams says: March 7, 2016 at 10:23 pm

    ??

  19. Christine Volden Pereira says: March 7, 2016 at 4:25 pm

    hey you are still on, this is great!

  20. Shannon Peebles says: March 7, 2016 at 4:33 pm

    That bit.ly doesnโ€™t seem to be working

  21. Heather Shalhoub says: March 7, 2016 at 4:33 pm

    the bit.ly is case sensitive

  22. Jenelle Cobb says: March 7, 2016 at 4:33 pm

    it works

  23. Jenelle Cobb says: March 7, 2016 at 4:33 pm

    http://allisoncrow.us2.list-manage.com/subscribe?u=6a39262ccdaddf8b919f09c67&id=d4d90d3c16

  24. Shannon Peebles says: March 7, 2016 at 4:33 pm

    Oh, I didnโ€™t know that

  25. Wendy Sue Costa says: March 7, 2016 at 4:34 pm

    ohโ€ฆhello lovely <3

  26. Jenelle Cobb says: March 7, 2016 at 4:35 pm

    Iโ€™ve grown my fb feed by 1200 in 2 most for free, twitter by 500

  27. Jenelle Cobb says: March 7, 2016 at 4:36 pm

    triharder

  28. Sabra Gent says: March 7, 2016 at 4:36 pm

    Hi Guys!

  29. Jenelle Cobb says: March 7, 2016 at 4:37 pm

    aweโ€ฆthanks. We have all been able to play on Zoom and Blab too. we loved it

  30. Sabra Gent says: March 7, 2016 at 4:37 pm

    Oh shit! I forgot about to sign up!

  31. Teofana Grecea says: March 7, 2016 at 4:37 pm

    What else is in the SHSW?

  32. Jenelle Cobb says: March 7, 2016 at 4:37 pm

    link to class http://allisoncrow.us2.list-manage.com/subscribe?u=6a39262ccdaddf8b919f09c67&id=d4d90d3c16

  33. Jenelle Cobb says: March 7, 2016 at 4:38 pm

    we canโ€™t find your new instagram course

  34. Sabra Gent says: March 7, 2016 at 4:38 pm

    I like periscope better! ๐Ÿ™‚

  35. Sabra Gent says: March 7, 2016 at 4:38 pm

    Share your heart, show your work is AMAZING!!! Everyone should take it!!! I took it and am taking it again!!!!

  36. Heather Shalhoub says: March 7, 2016 at 4:39 pm

    Ugh, stupid art school LOL

  37. Jenelle Cobb says: March 7, 2016 at 4:39 pm

    HI Sabra! I like it better too-but i

  38. Jenelle Cobb says: March 7, 2016 at 4:39 pm

    when I

  39. Stephanie Estrin says: March 7, 2016 at 4:40 pm

    I agreeโ€ฆ I notice a difference in response when I share the story of my art and when I donโ€™t.

  40. Jenelle Cobb says: March 7, 2016 at 4:40 pm

    when Iโ€m working on my mac, I like the fblive

  41. Sabra Gent says: March 7, 2016 at 4:40 pm

    Hi Janelle!

  42. Sabra Gent says: March 7, 2016 at 4:41 pm

    The story is key.

  43. Heather Shalhoub says: March 7, 2016 at 4:41 pm

    top one

  44. Cyn Bird says: March 7, 2016 at 4:41 pm

    narrative

  45. Heidi Rini Armstrong says: March 7, 2016 at 4:41 pm

    Whichever one has a story

  46. Sabra Gent says: March 7, 2016 at 4:41 pm

    I know.

  47. Heather Shalhoub says: March 7, 2016 at 4:41 pm

    I see more texture, words and color, it stands out to me. I am drawn to it more.

  48. Mary Lynne Gibbs says: March 7, 2016 at 4:42 pm

    Free

  49. Heather Shalhoub says: March 7, 2016 at 4:42 pm

    The meaningful painting shows your energy and the story adds to it. AHA! Must tell stories and use hashtags for my art posts.

  50. Jenelle Cobb says: March 7, 2016 at 4:44 pm

    canโ€™t find your 2nd instagram account-post again on feed

  51. Heather Shalhoub says: March 7, 2016 at 4:44 pm

    Thank you!!!!!!!!!!!!!

  52. Cyn Bird says: March 7, 2016 at 4:44 pm

    thank you <3

  53. Jenelle Cobb says: March 7, 2016 at 4:45 pm

    Instagram: soul_full_living & allison_crow

  54. Mary Lynne Gibbs says: March 7, 2016 at 4:46 pm

    Thank you! Great info

  55. Allison Crow says: March 7, 2016 at 5:09 pm

    And if you want to join the class https://allisoncrow.com/share-your-heart-show-your-work/

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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