Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or ...
Welcome back! In today's episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor Maté and Compassionate Inquiry. I explore his method as a facilitator, the ...
There is an OBVIOUS inflamed and injured nervous system state - with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off ...
Originally written June25, 2022 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗪𝗥𝗢𝗡𝗚! Does anyone else have an old trauma-based sensitivity to this phrase? I have been a puppet to these strings. And I’m certain I’ve expressed ...
This was in my Facebook memories today - and I thought it would be nice here on my own home turf. From June 18, 2021 Good morning. Yesterday was heavy. And full of ...
Who are my fellow humans with strong and vocal Overthinking Parts? (I capitalize these to represent the personification of these parts of us). Overthinking is a conversation with oneself that too often goes ...
