Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Authentic & Ambitious – Women of Range

November 22, 2020

I heard a question the other day that asked, “are you an ambitious leader or an authentic leader”?  And something hit within me when I read that.  They gave an either/or. You had to pick one.  But I can’t pick one.  I am a woman… [read more]

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by Elyse Rich 
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119; Authentic & Ambitious : Women of Range

November 20, 2020

Is it possible to be both heart-centered, sensitive, and highly ambitious? Is it possible to be highly ambitious without bypassing our humanness. What if Authentic and Ambitious is actually the perfect recipe! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Breath is your BFF, Conversations, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living

A Reminder to Just Breathe!

November 15, 2020

The best advice I can give you in any situation – and especially when you are feeling off – is to just breathe.  The simple act of a breath connects your head and body to your spirit.   We’ve been enduring a lot this year, mentally,… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Be the Decider

November 8, 2020

I can’t believe I haven’t done today’s podcast before honestly. It’s all about being a decider.  The decider in your biz, your life, your family, FOR you.  I want to share this today because I see many of you suffering in drama, in money stuff,… [read more]

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by Elyse Rich 
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BLBW Episode 188: Be the Decider

November 5, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Inspired Action vs Habits as a Soul-Full CEO

November 1, 2020

How do you get work done in your business?  I used to be the type of person that ONLY took inspired action.  Meaning I waited until I felt a hit of inspo and then I moved fast, took risks, and liked the stimulation of the… [read more]

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by Elyse Rich 
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BLBWEp 117: Inspired Action Vs Habits as A Soul-Full CEO

October 30, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

How a Soul-Full CEO Stops Overthinking

October 25, 2020

Well hell… I got caught in my own teaching this week.  I found myself avoiding the next right step.  Maybe this sounds familiar… You have a task or goal or “to-do” in front of you that subconsciously you are avoiding by: procrastinating “getting ready” to… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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