Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast

Monetizing Your Help

July 19, 2020

Let’s have a quick convo about monetization… Specifically I want to speak with you about monetizing the help you get in your business.  Since deciding I am a CEO that allows high level help, I’ve learned some things to consider in hiring out that I… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
FB Live, Video

Not a high value live.

July 12, 2020

Not a high value live. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Podcast

My 3 Critical Tools for Life & Biz Support

July 12, 2020

I wanted to peel back the curtain for you this week.  I’ve been using some critical tools to support my inner and outer work and thought you could benefit from those tools as well so I’m sharing them in this week’s podcast episode. It’s been… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
FB Live

My 3 Critical Tools for Life & Biz Support

July 9, 2020

I wanted to peel back the curtain for you this week.  I’ve been using some critical tools to support my inner and outer work and thought you could benefit from those tools as well so I’m sharing them in this week’s podcast episode. It’s been… [read more]

by allisoncrow 
FB Live

Let’s have some fun: The Dyson Air Wrap and This Curly Head.

July 6, 2020

I should have searched for “Curly Hair” and Dyson Air Wrap Styler BEFORE I invested in this tool…but we will see. Join me for some fun and an unboxing of an insanely expensive tool that my straight hair friends LOVE. Connect on Facebook Share Free… [read more]

by allisoncrow 
FB Live

Soul-Full CEOs: Finding the Right High Level Support with Stacey Harris

July 2, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Spiritual Business

You are a Gardener Not a Machine

June 28, 2020

What do I mean when I say you are a gardener, not a machine?  I mean you are not meant to just be efficient, to create an outcome, to perform.  You are meant to be tended to.  I know we were all raised in a… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork

Soulie Debrief: Human Leadership

June 21, 2020

Let’s talk about feeling fried.  All around us we have events occurring that are changing our set point, how we interact, and honestly, how our hearts and energy are affected.  This week I’m just feeling fried by it all. I’m feeling tired and sad and… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
  • « Previous Page
  • 1
  • …
  • 37
  • 38
  • 39
  • 40
  • 41
  • …
  • 100
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in