Allison Crow

Humaning

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Achievement and Success, Alignment, Money, Spiritual Business, Spirituality

Profit First or Prophet First?

April 6, 2017

    I was recently introduced to a book called Profit First.ย  It addresses the never ending financial loop many of us get in when working for ourselves.ย  And it offers a clear and direct step by step solution to change that so that we… [read more]

by allisoncrow 
Achievement and Success, Leadership, Ordinary Courage

Women – The World Needs Your Fierce And Tender Leadership

April 2, 2017

I know that sometimes you get tired. I know that sometimes you get mansplained. I know that sometimes standing in your woman self doesn’t feel wanted. That the world often demands our masculine, our head and brain… and asks usย not to use so many words…. [read more]

by allisoncrow 
Achievement and Success, Everyday Magic, Life Coaching, Mindset and Thinking, Releasing Resistance

Will You Be A Wizard or A Muggle?

March 29, 2017

There are a few players in your mind. Let’s call one the Wizard- the bad ass, the possibilitarian, the dreamer, the divine voice of truth, the believer – the true YOU. And the other is a Muggle. A rather critical and shaming sob- a fuckwad… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, FB Live, Leadership

Lady Boss, You Are Enough

March 28, 2017

The truth is, you are enough. Update: yes I cry. Yes I share some uncomfortable truths. And this makes A LOT of people squirm. And for me…. I will NO longer press down uncomfortable feelings (it was killing me, killing my spirit and a root… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Life Coaching, Mindset and Thinking, Releasing Resistance

What to Remember When Your Thinking Is Shitty

March 22, 2017

Most every time you step into expansion…. it is swiftly followed by contraction. And contraction, while perfectly natural, often comes in the fore of shittythinking, doubt, fear and shame. At times it can feel like failure, deep doubt, a cause for quitting, and even death…. [read more]

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

March 20, 2017

Ahhh the life of an entrepreneur! ย Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while. ย The exhilaration of possibility may have traded itself for overwhelm. ย Neuroscientists at Princeton have already determined that… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Anxiety, Biz Secrets, Life Coaching, Money, Releasing Resistance, Small Biz Support

Advice For When You Are Feeling High Strung

March 7, 2017

Pleasure creates higher vibes. And when your vibes are high you can create anything you desire. Life just works better. And btw, you can’t create income when you have a stick up your ass about life. Chill the fuck out and find the pleasure.  … [read more]

by allisoncrow 
Achievement and Success, Depression, Energetic Work, Managing Energy, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work

Entrepreneurial Exhaustion & Burnout Setting In?

February 19, 2017

It is Sunday, and you are thinking about work– naturally– you own your own business. Maybe you call yourself an #entrepreneur or #ladyboss. You are thinking about work on a Sunday because you love what you do and you are committed to making it work…. [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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