For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is tooโฆ and because I didnโt know internal connection and safety – I tried to… [read more]
Connect with your SELF
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
Set D.U.M.B. Goals
Hey, Hey, it’s been a while since I recorded a podcast. I pretty much have taken all of February offโฆ little life drama in a couple of areas going on and I just made space for myself to not be constantly creating. So this is… [read more]
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Itch or Flow
Hereโs a distinction Iโd like to present for your Soulfull consideration: Is your desire from discomfort or innate drive? The itch is dehydrated, thirsty, and scratchy. Flow is supple, emergent on its own, and overflowing. Is your expression from performance and thirst or is it… [read more]
Curiosity: Questions to ask Your Uncomfortable Emotions
I want to talk about curiosity today and I want to talk about curiosity when difficult emotions show up. When comparison shows up. When paradox, doubt. When depression shows up. When overthinking shows up. When perfectionism shows up. When shame shows up. When overwhelm… [read more]
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How To Use The 8 Cs of IFS to support your business
How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. Itโs a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]
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#156: How to use the 8’Cs of IFS in Your Business
What if the 8 Cs of Internal Family Systems were the foundation for a Soul-Full, Sustainable, Self-Led Business. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
Adjust your To Do List according to energy
Hey Hey Soulful Humans! Iโm driving home through my hometown of Austin, Texas. There is an energy I feel from driving through the center of this town that puts a smile on my face ๐ Life Happens and I want to remind you: You are… [read more]
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