Your leaders, whether they show it or not, are human. After my heart attack – one of my former clients sent me a message saying, “I love you, and your heart attack scared the shit out of me because I relate to you & can’t… [read more]
For my fellow leaders who are highly sensitive and overthink often.
Sensitivity and Overthinking. These two qualities are deep in the cells in my body and way of being. They are not only my biggest struggles. They are also my truly greatest strengths. They do not always fit nicely in a “contained & performative culture.” … [read more]
I Believe You.
Today is a new day. Yesterday was low, low, low….. grateful for my compassionate friend Heather and compassionate nurse Bethany. I spent half the day at the Heart Hospital having some tests (planned, not an emergency). Here’s what I noticed about being in the… [read more]
One way anxiety shows up in my mind
Remembering who I BE in the world has always been tricky for me. Perhaps it’s because my feelers and seeing are always out 362 degrees – it’s a holdover from childhood that makes me brilliant, intuitive, and exhausted. I pick up others and only recently… [read more]
Connect with your SELF
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
Itch or Flow
Here’s a distinction I’d like to present for your Soulfull consideration: Is your desire from discomfort or innate drive? The itch is dehydrated, thirsty, and scratchy. Flow is supple, emergent on its own, and overflowing. Is your expression from performance and thirst or is it… [read more]
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