Allison Crow

Better Life ~ Better Work

Achievement and Success, Alignment, art, coaching, Follow & Feel Your Heart, fun, HEART, Let Love Win, Managing Energy, personal, personal growth, positive aspects, Purpose, Recovering Overachiever, Releasing Resistance, Self Love Series, The Be Team, the body always knows, transformation, Uncategorized

The Pressure to Always Be Nexting

Everywhere I look there is the pressure to get to the NEXT level. Next this, next that.  No celebration, move on…bigger bigger bigger. Hustle Hustle Hustle. How does that make your body feel? Seriously, check in….feel, is there lightness and excitement, or is there constriction… [read more]

by  
art

Welcome to the Prima Donna Demo

Salvia food truck selfies, chia asymmetrical kombucha gastropub normcore irony trust fund meggings ramps organic vice. Freegan pour-over dreamcatcher leggings fingerstache, banjo taxidermy meggings cred humblebrag 3 wolf moon skateboard you probably haven’t heard of them. Synth gastropub tumblr mixtape, portland four loko kogi williamsburg… [read more]

Shop the Post

by  
art, Uncategorized

Where Did My Creativity Go

Yep….I’ve been avoiding this feeling. Noticing it but being in denial. Many of you know that I’ve been creating like a mad woman for the past few years…. and in the last 14 months I’ve painted almost every single day….except for lately. YIKES. I’ve felt… [read more]

by  

Coaching

Podcast

Soul-Full Success Coaching Membership

Instagram

  • Hello Sunshine. With the fabulous @thefeelgoodlife
  • May the sun shine in your heart today. Cloudy or blue skies the light is always accessible. Sending you love from one of my favorite parts of the world where I’m hanging and expanding with some of my favorite women in the world. Xoxo 💛 #expand2020
  • How old were you when you really learned to BE and Love yourself? I was in my early 40s when the journey started and as I approach 48 I’m beginning to feel a deep and relaxed sense of self-trust. Self trust is one of my highest expressions of the love I have for myself. Practices that have supported this state of being: 💛 I started with IAM statements in my journal and mind- weaving new thoughts into my programming. 💛 being so fucking tender with myself bs self criticism- RE parenting myself with loving kindness. 💛 allowing the changes in my body weight and looks. Not always easy and remembering that I AM alive and LIVING - age is a gift. 💛 being centered in Self. When I am Self-centered I give my fullness and wholeness to anyone in my orbit. 💛 noticing the distinction between what I deeply desire and what mass consciousness or media tells me I should want. 💛 who am I kidding. This work can’t fit in a list! It’s extensive and nuanced. ♥️ I’m still working on boundaries and being able to deliver a clear and simple NO. My wish for you is to know and see yourself in all your perfectly imperfect glory.... and you are GLORIOUS.
  • Loneliness- even amongst bad ass small business owners is an epidemic. Stop the computer only connections and meet IRL. Going to live- and soul-full events is one of the best things I’ve ever done for my business and my self. I have 5 scheduled so far this year! It is THAT profitable to be in person with my coaches and colleagues. Get out of your isolation chamber and check out Camp Star Heart! .com 💫💛 Best pricing on tickets is NOW.
  • I want to be someone that inspires. Someone that encourages people to keep going. Someone who we grow together, and shares in their value. I want to live my purpose. After all, our purpose is our expression. Who do you want to be? Share with us in the comments!💛
  • Early deciders get the best priced tix! This ain’t no boring ass blah blah conference- summer camp coaching, creativity, embodiment and play for grown ASS women. This year the theme is BOTH/AND~ living a life of RANGE. Link in bio for more info. April 22-25 in #austintexas 💫💛
  • Opening the energies for Camp 💫💛 later this spring. Our theme is BOTH/AND ..... letting go of the narrows and living a life of range. Embracing the paradoxes if life open us up to so many more possibilities and much more freedom & permission. Save the dates. Austin, Texas April 22-25
  • This week on the podcast is a bit of a riff. It’s part me sharing what’s on my heart and part things that are coming up for clients this week. If you are someone that feels pressure to feel valuable or to perform to be valid, I invite you to listen to this episode. If you are someone going through an emotional event of some sort with your family or loved ones, I invite you to listen to this episode. If you are someone trying or starting something new, I invite you to listen to this episode. And if you are someone that creates, that learns and consumes mindfully, and that moves with awareness in the world, I invite you to listen to this episode (in bio!). Thank you for allowing me this space to share my heart with you, and of course, I’d love to know what’s on your heart this week.

Follow Me!