Hello Amazing Face: I just had to write today – a huge profound insight blew in and filled my sails. You see, I’ve had these powerful coaching conversations lately…. with men and women who are just like YOU. Just like me. Men and women who… [read more]
A quick little video inspired by a few coaching calls I had this week. I would love to hear your thoughts and if you are on a similar journey: [youtube]http://youtu.be/L9eqjcWyUnM[/youtube] One client asked me what were some of the tools that helped me along my… [read more]
More thoughts on love this February. When I find myself comparing myself to others, when I become frustrated with others, when I am feeling puny or insignificant, a few breaths with this mantra heal my heart and bring me back to alignment.
The last few weeks have been strange. My schedule has been lighter, we had the holidays, and I’m NOT in a content creation mode. I’ve got this DOING modus operandi. And frankly, I don’t have a lot I have to do right now. Oh… [read more]
This part 2 of a 2 part series on why BREATH SHOULD BE YOUR BFF! Note: BFF – Best Friend Forever! Part 1 was 20 Reasons to Make your Breath your BFF and can be found HERE. Some of the ways I engage my BFF… [read more]