Allison Crow

Humaning

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Alignment, Authentic Leadership, FB Live, Managing Energy, Mindset and Thinking

June Funkiness and Resistance – You are not alone and what to do about it. <3

June 25, 2019

June Funkiness and Resistance – You are not alone and what to do about it. <3 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, FB Live, Money, Online Business

What I wish I knew early on about spending thousands a month on coaching …and what is working for me now.

June 6, 2019

What I wish I knew early on about spending thousands a month on coaching …and what is working for me now. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Your LIZARD BRAIN – ways resistance shows up – and what to do about it.

June 3, 2019

Your LIZARD BRAIN – ways resistance shows up – and what to do about it. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Coaching, FB Live, Leadership, Mindset and Thinking

Why I won’t use this effective coaching strategy: Lessons from real life coaching.

May 28, 2019

Why I won’t use this effective coaching strategy: Lessons from real life coaching. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, FB Live, Leadership, Life Coaching, Mindset and Thinking

Behind the Scenes: Inside the Journal of A SoulFull Mogul

May 23, 2019

Behind the Scenes: Inside the Journal of A SoulFull Mogul #SoulfullSuccess Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, FB Live, Leadership, Mindset and Thinking, My Mentors, Small Biz Support, Soul-Full Success

Good shizzle from the bookโ€™ A Company of One.โ€ These three things can determine your success.

May 13, 2019

Good shizzle from the bookโ€™ A Company of One.โ€ These three things can determine your success. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Are your Frothing the Sh*t or Fluffing the goodness!? PS – Pulling a prayer card for you too!

April 17, 2019

Are your Frothing the Sh*t or Fluffing the goodness!? PS – Pulling a prayer card for you too! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Mastery takes time…. I’m looking for lifestyle learners committed to Soul-Full Success.

April 14, 2019

Mastery takes time…. I’m looking for lifestyle learners committed to Soul-Full Success. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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