If you are doing deep inner work, transformational work- I see you and honor you and GET that it’s a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
Drop Below Your Head to Inner Authority
Inner Authority: hello fellow recovering people pleasers. Hello, over-functioning and over-empathic leaders. All these things work until they don’t… and now here you are realizing so much of what made you successful was behavioral patterns born out of childhood trauma, emotional neglect…. And… [read more]
You are a Gardener Not a Machine
Oh, how the world wants to press us into the idea that we can behave and perform like a machine in life and business. You, my DEAR… and you are a dear one. You are a gardener, not a machine. This is your reminder to… [read more]
Qualities of SELF – Internal Family Systems
When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yet… right there…. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your parts…. Parts are all these… [read more]
Lovingly Managing My Brain
I first drew this self-portrait in 2013. Today I see it as so much more than my just my creative mind. It represents so, so many parts of me… some I’m just getting to know. As a coach and in my own growth,… [read more]
Bet on Yourself Again & AgainÂ
Bet on Yourself Again & Again Stop stopping yourself. I said it. It’s time to stop stopping yourself. The truth is, we are the ones holding ourselves back. We are the ones not giving ourselves permission, waiting to be rescued, looking to something else for… [read more]
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