Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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Alignment, Divine Guidance, Energetic Work, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Meditation, Mindset and Thinking, Uncategorized

the one thing you do to Eff your life up + Coffee & cards 10/4/16

October 4, 2016

the one thing you do to Eff your life up + Coffee & cards 10/4/16 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulfull Success Coaching Membership Powered by the Simple Social Press

by allisoncrow 
Achievement and Success, Alignment, Divine Guidance, Energetic Work, Everyday Magic, Inner Whisper, Meditation, Releasing Resistance, Renewal, Uncategorized

Releasing 2015- A Reading and Message For Us All

December 29, 2015

This week, I have set aside to do the energetics and visioning for releasing 2015 and creating and stepping into 2016.  Yesterday I was drawn to pull 3 cards with the intention of “What did we need to know, what final lessons did 2015 have… [read more]

by allisoncrow 
Divine Guidance, Follow & Feel Your Heart, Meditation, Uncategorized

Going Beyond Normal 

December 11, 2015

Starting the day with a little miracle. I was straightening my desk and this card jumped out of the deck.I felt it in my third eye and knew it was for me to read today. It is a reminder that “…there are moments we can… [read more]

by allisoncrow 
Art, Life Coaching, Love, Meditation, Personal, Portfolio, Uncategorized

Live Painting Demo From My Studio on Periscope

July 26, 2015

So I’m pretty new to Periscope and I just finished a longer scope doing a live painting demo of the beginning of my painting process. Follow me on Periscope @allicrow Lots of metaphors when we realize that art is like life…and that we are the… [read more]

by allisoncrow 
Alignment, Breath is your BFF, Meditation, Transformation

Please go ahead and enjoy your shitty meditation

September 4, 2013

Hmm. Using the phrase “shitty meditation” seems almost blasphemous, doesn’t it? After all, meditation is supposed to be a beautiful, peaceful thing: a gift from the Universe that allows our mind to quiet and connect. Then there’s the word “shitty” – an image that resonates… [read more]

by allisoncrow 
Art, List, Managing Energy, Meditation, Personal, Personal Growth, Portfolio, Soul-Full Living, Transformation, Uncategorized, Video

Choosing to Create – 5 Things I Did To Get Out of a Creative Dry Spell

July 1, 2013

Hey loves.  Here we are mid-summer.  The temperatures are rising and the energy feels slow (mercury is also in retrograde).  As an artist, a writer, a creator – this sticky hot energy has had an effect on my creativity.  Spring and Fall usually are so… [read more]

by allisoncrow 
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Soulies: Self-Leadership Coaching Membership

allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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