Allison Crow

Humaning

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Better Life Better Work Show, FB Live, Mindset and Thinking, Small Biz Support, Soul-Full Success

A few little secrets about your “Big Why” and the pressure that can come with it…. What I’ve learned about Your Purpose and Your Why in 15 years of self employment.

May 7, 2018

A few little secrets about your “Big Why” and the pressure that can come with it…. What I’ve learned about Your Purpose and Your Why in 15 years of self employment. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies… [read more]

by allisoncrow 
Achievement and Success, Life Coaching, Mindset and Thinking, Remember

Remember Your Resilience

April 26, 2018

My brain solves problems. It sees possibility and solutions. I’m one creative mother fucker. And I create with my brain. Sure I’m human. Worry and doubt and anxiety occasionally creep in. I’m down to about 7%. (After years of running at 60% doubt and anxiety)…. [read more]

by allisoncrow 
Achievement and Success, Anxiety, Authentic Leadership, Mindset and Thinking, Spiritual Business

The Edge of Evolution

April 23, 2018

The edge of evolution feels messy. The mess is the masterpiece of your growth darling.  Cut the chords of doubt. That emotion doesn’t serve you. Do what you would do if you were confident.  Get back to elemental…to the basics. It’s what works. Even as… [read more]

by allisoncrow 
Achievement and Success, FB Live, Mindset and Thinking

How the brain reacts when you do something you have never done before.

March 28, 2018

How the brain reacts when you do something you have never done before. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, Coaching, FB Live, Mindset and Thinking, Small Biz Support, Soul-Full Success

What’s your biggest problem? In life or BIZ Strategy/how to problems or drama problems.

March 22, 2018

What’s your biggest problem? In life or BIZ Strategy/how to problems or drama problems.   Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Mindset and Thinking

Let’s talk about confusion…..

March 7, 2018

Let’s talk about confusion….. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, FB Live, Mindset and Thinking, My Mentors, Personal

Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.

February 8, 2018

Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, FB Live, Life Coaching, Mindset and Thinking, My Mentors, Personal Growth, Remember, Soul-Full Success, Spiritual Business

Insights from ONE day of coaching – more value than 10 days of information.

January 23, 2018

Insights from ONE day of coaching – more value than 10 days of information. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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