Allison Crow

Humaning

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Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

BLBW EP #25: Balancing the Masculine & Feminine In Your Business

November 26, 2017

  Ah, the energetics… such a delicate balance.  We need both the masculine and feminine in our businesses. One energy overdone, and the other depleted – can lead to frustration, stall and a lack of confidence.  Most business teaching and coaching leads with the masculine,… [read more]

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by allisoncrow 
Alignment, Better Life Better Work Show, Mindset and Thinking, Podcast

BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

October 23, 2017

When we limit ourselves to being EITHER/OR in life…. we miss out on the possibility of BOTH/AND.  In this episode, we look deeper at living in the paradox of life.  This subtle mindset shift opened up a whole new world of possibility.  I’d love to hear… [read more]

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by allisoncrow 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

BLBW EP #23: Think Consistency Over Big

October 15, 2017

What if consistency were sexy?  Seriously? In this episode, we cover a mindset shift of considering consistency over BIGness — and the impact it can have on your life, and especially your business. What got us to this level of success won’t get us to… [read more]

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by allisoncrow 
Better Life Better Work Show, Online Business, Podcast, Recovering Overachiever, Small Biz Support, Soul-Full Success, Spiritual Business

BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

October 4, 2017

  Alright Solopreneur, do you have a business plan?  October is traditionally business planning season. So many small business owners I know have a vision and have some services or products that they are putting out into the world hoping their business will prosper.  Often,… [read more]

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by allisoncrow 
Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Ep#21 Ways we Leak Our Power…aka Outsourcing

September 27, 2017

Are there ways you are accidentally leaking your power in life and work?  We all want to be our best selves, and yet often, I notice how many of us leak out our power and ultimately create mental misery.  Today I’m talking about what I… [read more]

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by allisoncrow 
Better Life Better Work Show, Energetic Work, Managing Energy, Mindset and Thinking, Podcast, Releasing Resistance, Renewal

Ep#20 – Breathe Baby

August 23, 2017

  The best advice I can give you in any situation – and especially when you are feeling off, your mind is racing and shaming.  The simple act of a breath connects your head and body to your spirit.     Love, Allison     … [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, Podcast, Releasing Resistance

BLBW Minisode Update July 2017

July 24, 2017

Hello Magical Friends – Mid move and the glorious whirlwind that is my personal reinvention, I wanted to drop a little update and some of the miracles and lessons learned.  Yes, the continuing story of the last few months is finally on the way up…. [read more]

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by allisoncrow 
Alignment, Better Life Better Work Show, Conversations, FB Live, Podcast, Releasing Resistance

BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

July 14, 2017

This is for all you super serious small business owners.  Lighten up.  Ok, so it is a message for me too.  Sometimes we are so dang serious.  And frankly, life and work can get thick – and letting ourselves laugh a little can lighten things… [read more]

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by allisoncrow 
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Coaching

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IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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