Allison Crow

Self Leadership & Humaning Well

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Better Life Better Work Show, Conversations, Podcast, Small Biz Support

BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

April 17, 2017

Topic Episode #13:  Tribe Q & A This week I took questions from members of my community on my email love list, my fb group and on Instagram.  We had some great questions that covered the gamut of Better Life & Better Work!    Rosie… [read more]

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by allisoncrow 
Coaching, Follow & Feel Your Heart, Online Business, Small Biz Support

Business Owners – An Important Distinction You Must Make

March 31, 2017

Ok #bossbabe …. take a moment and check in – to tell yourself the truth. Are you building the business you REALLY want? Or the one you know you can have? What do you have to believe to really go for what you want vs… [read more]

by allisoncrow 
Coaching, Mindset and Thinking, Online Business, Podcast, Small Biz Support

Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

March 27, 2017

Megan, a member of my community asks – . I get so many people who want free advice and will just shoot me a quick text or FB message to pick my brain about something I charge good money for like it’s no big deal…. [read more]

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by allisoncrow 
Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

March 20, 2017

Ahhh the life of an entrepreneur!  Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while.  The exhilaration of possibility may have traded itself for overwhelm.  Neuroscientists at Princeton have already determined that… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Anxiety, Biz Secrets, Life Coaching, Money, Releasing Resistance, Small Biz Support

Advice For When You Are Feeling High Strung

March 7, 2017

Pleasure creates higher vibes. And when your vibes are high you can create anything you desire. Life just works better. And btw, you can’t create income when you have a stick up your ass about life. Chill the fuck out and find the pleasure.  … [read more]

by allisoncrow 
Achievement and Success, Depression, Energetic Work, Managing Energy, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work

Entrepreneurial Exhaustion & Burnout Setting In?

February 19, 2017

It is Sunday, and you are thinking about work– naturally– you own your own business. Maybe you call yourself an #entrepreneur or #ladyboss. You are thinking about work on a Sunday because you love what you do and you are committed to making it work…. [read more]

by allisoncrow 
Biz Secrets, FB Live, Mindset and Thinking, My Mentors, Personal Growth, ShareYourHeartShowYourWork, Small Biz Support, Uncategorized

End of year thinking and plans for next year. Tribe Update and check in.

December 21, 2016

End of year thinking and plans for next year. Tribe Update and check in. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Follow & Feel Your Heart, Mindset and Thinking, Ordinary Courage, Small Biz Support, Uncategorized, Video

There’s Only One Way to Find Out

September 15, 2016

There’s only one way to find out…and other stories to get your off your ass and in to flow. Happy Hour Show. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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