Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Client Stories, Coaching, Conversations, Daring to Dream, Life, Life Coaching, Live Coaching Session, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

A Live Coaching Session with Megan Winkler

July 4, 2021

Listen in on a live coaching session with one of my clients! Megan is a current client, a member of Soulies, came to Camp StarHeart and is a Leader in our community. We take a moment to connect our energies with gratitude & let the… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Expressive Arts, Life, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

How To Actually BE YOU

June 27, 2021

Be Yourself How do you be you? Everybody is saying, “Be You.” We are doing this inner work of meeting ourselves so that we learn how to manage our emotions, so that we learn how to manage our thoughts, so that we learn how to… [read more]

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by Elyse Rich 
Alignment, Appreciation, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Remember, Self Leadership, Social Media, Soul-Full Success

Down on Social Media? – An Insight that Helped Me Get My Groove Back

June 20, 2021

Who else has felt really down and burnt out and exhausted and annoyed or discouraged with Social Media? I know I have and that was a very strange feeling for me because I love and have loved Social Media. If you’re up for reclaiming your… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, Renewal, Small Biz Support, Soul-Full Success

12 Sustainable Business Values For Authentic Small Biz Owners

June 13, 2021

  Welcome Back! I’m going to share with you my deeply thought out and over time values..  one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Biz Secrets, FB Live, Leadership, Mindset and Thinking, Personal Growth, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

12 Sustainable Business Values For Authentic Small Biz Owners

June 8, 2021

12 Sustainable Business Values For Authentic Small Biz Owners – There is so much NOISE in the online space. Comparison, slick scarcity sales, and dupery are rampant. These are 12 things I know aren’t often Sexy but that work – and keep me in integrity…. [read more]

by allisoncrow 
Appreciation, Authentic Leadership, Better Life Better Work Show, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Podcast, Retreat, Soul-Full Success, Transformation

Things to Consider as You Re-enter Life after Covid Shelter In Place

May 2, 2021

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by Elyse Rich 
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Coaching

Podcast

Soulies: Self-Leadership Coaching Membership

allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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