Despite what the gurus and social feeds suggest, it can be pretty scribbly to do the nurturing practices that support us. Some days it IS easy – and just know that if some days, it feels more like this photo – you are not alone…. [read more]
An ADHD Update
Hello Human Podcast Listeners! Today I want to share a little behind the scenes ADHD update. This is kind of personal. It’s a behind the scenes episodes of being a small business owner, being a coaching practice owner who is also navigating the Wild Edges… [read more]
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Why I’m No longer an Optimist And What I Am Instead
Hello Humans, another Road Riff Episode! I use to consider myself an optimist. I still tend to have some of these qualities. I tend to see the best in people. I’m able to see the best in people. Sometimes to my detriment. My identity for… [read more]
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The Goals Of Internal Family Systems Coaching
๐ง๐ต๐ฒ ๐๐ผ๐ฎ๐น๐ & ๐๐ผ๐ฝ๐ฒ ๐ผ๐ณ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐น ๐๐ฎ๐บ๐ถ๐น๐ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
Unwinding Direction into Wandering for a Season
December 6th, Last year, my book was published. And that early morning, as I sat down at my desk, my husband asked, “What are you doing?” “Going to writing practice.” This had been my answer to his morning question every day for the previous few… [read more]
Emotions, ADHD & Motivation – A Convergence of Ideas
Emotions, ADHD & Motivation – A Convergence of Ideas Hi Y’all! I’ve been meaning to do an ADHD podcast for over a year and I saw this quote today by Tami Simon from Sounds True, “Sometimes only the answer is found through living life.” When… [read more]
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