Allison Crow

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Alignment, Follow & Feel Your Heart, Inner Whisper, Life Coaching, Managing Energy, Personal, Personal Growth, Renewal, Soul-Full Living, Uncategorized

Diary of a Recovering Over Achiever

December 26, 2013

Hi, 

My name is Allison, and I am a recovering OVER ACHIEVER who has tied her worth in with her work.

I’ve been self employed for 8 of the last 10 years. The first year I worked for myself, I accomplished things that astonished and were accoladed by others. I survived and thrived after an unexpected divorce that left me feeling worthless and unchosen. During that time I experienced a drug like high – That I was worth something because I accomplished something (WARNING WARNING EGO taking HOLD here).

When you work for yourself, there is no one giving you hours or a list of things to do.  There is also no one to remind you to schedule time off for yourself at the holidays.  For years I didn’t take more than a day or two off.  And this year, I planned to give myself 2 full weeks off during the holidays.

I admit it is a bit of a challenge for me to take some time off and do NOTHING. Because ego thoughts – separate from soul – try to tell me that I am nothing without the work that I do, or the performance I accomplish…that I AM my business…or that money will dry up if I take time off.  This is where the stench of being a recovering overachiever show up and clashes with the aroma of my peppermint mocha.

It shows up in the form of anxiety about “business slowing down” if I stop working.  I absorbed this toxic idea working in real estate.  And so today, this recovering overachiever takes a few deep breaths and remembers that everything is taken care of, and that the Universe supports my journey and my seasons – both those of hard work, high visibility, and those of wintering, resting, and restoring energy in both my body and life, and in my coaching practice.  And that I AM NOT my coaching practice.

It shows up in the form of SHOULDS – these are directly caused when I allow that little thief of JOY in…the one called Comparison….   My yucky voice shows up and berates me with these thoughts:

  • I should be blogging
  • I should be sending an email
  • I should’ve made a holiday sale offering 
  • I shouldn’t hire coaches now
  • I should have more people on my roster 
  • I should go back to the online marketing way of things instead of this deeply relational
  • I should paint (yes even that)~
  • I should have a better wardrobe (oops…. and yes…this slips in after watching 13 episodes of Scandal and seeing Olivia Popes obscenely expensive and gorgeous wardrobe.  
  • I should have gotten everyone presents so that I would be valuable (yes this bull shit creeps up). 
  • I should be responding to those important emails….

and blah blah blah.

Meditation Goddess by Allison Crow

And then I take a deep heart centered breath…I come back to my holy truths, spoken to me in love and peace by my Inner Whisper and Divine Business Manager: 

  • I write when I am inspired 
  • I email my tribe when I am inspired – I ditched the formulaic auto-drip emails in favor of authentic relating via natural energies. 
  • I didn’t make a holiday sale offering because I wasn’t inspired to do so.  Money always comes, I have plenty, and there will be plenty in the future.  Blessings and hooray for those colleagues who did.
  • Of course your are hiring coaches now.  You are completing a cycle and your Inner Wisdom has guided you well in the past and is now.  Hiring Rich and Rafael was and is the perfect thing to do and now is the perfect time.  PS…you thrive on these kinds of risks, Darling Allison.  
  • I have just the right number of people on my roster – exactly the number I chose to work with.  Remember when you had 47, and 72 people…how exhausted your were and how you couldn’t really go deeply with any of them.  YOU created this space because you desired the space, and depth and connection.  BREATHE baby… it is perfect.  And even now, Spirit is stirring a few new people… people who are looking for EXACTLY what you are offering.  
  • Regarding the online model and marketing thing, Allison. – There is no right and wrong.  There is only what delights you.  If it delights you…do it. If it repels you…then by all means, don’t.  Stop taking things so seriously and have more fun.  Follow your feel good.  It is the BEST BUSINESS PLAN you have every worked.  So keep working it…not only in business, but in life, my love. 
  • Paint when you are inspired.  The guy who wrote WAR of ART – and anyone else that tells you to WRITE OR CREATE OR PAINT everyday because you should…is only telling you what works for them.  So Allison, what works for you? Does it work for you to paint today? Then paint.  If not then don’t. 
  • Enjoy the beauty of those clothes…and enjoy the comfort of your cotton and jeans and comfy shoes.  When your spirit is in alignment –you LOOK GOOD and don’t have to wear high heels or swanky suits to support those you love and work with.  If you want some sassy clothes… go get them….but you know you love your own unique version of style.  Look in the mirror and see how beautiful you are NOW -today, even in your pjs and no make up.  YOU ARE BEAUTIFUL. 
  • Christmas – boy has it gotten messed up.  Christmas isn’t about presents…it is about PRESENCE.  The best gift you can give others is PRESENCE.  BE PRESENT with your family and friends….but first and MOST importantly, be PRESENT with yourself.  BE PRESENT with ME! 
  • Allison, my love, emails and anything else on your to do list….. they can wait.  Remember…just be PRESENT.  Follow Your FEEL GOOD.  Trust your INSPIRATION.  Go with your FLOW – even if it ebbs.  Check in, CENTER…get in alignment.  You know how to roll with this.  And enjoy NOT being in email for a few more days love…. it will help with the PRESENCE.  

AH yes….just a few moments to STOP the ego and inner critic thoughts.  To hear what they have to say, and then gently listen to my Inner Wisdom and what she has to say.  To allow myself that Divine Support.  To know that I AM, simply because I exist.  That, while yes, I contribute to the world and have created the gift of work that I love, and that I am not that work.  I am not even the greatest of my contribution.  I am simply spirit…that wants from time to time, to be PRESENT with ONENESS.  Not so busy in the To DO’s of life and work.

Achievement — nothing wrong with it.  Nothing wrong with hard work –and…remember who you were before you got lost.  REMEMBER WHO YOU WERE BEFORE YOU GOT LOST.   Get back in alignment with HER…and Just BE and watch life unfold perfectly. Free Your Soul Art Journal Page By Allison Crow

Free Your Soul Babe…detach from all the thinking.  Just because you think it…does not make it true.  Tune in, center and just be— just be whatever your desire in each moment.  

 

 

 

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About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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