Flow Missing? Do this First - It Works Every Time

handwritten quote by francis weller that reads: attunement is a particular quality of attention wedded with affection offered by someone we love and trust. Green watercolor and black ink frame

You are brilliant, accomplished, able, and driven with a caring heart.

And sometimes your brain runs faster than your body. (Mine is doing that this morning).

Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you have tons on your plate, families to take care of, work to get done, clients to create, a dog to walk, and so much more.

Slowing down doesn’t logically make sense to your thinking parts. AND IT IS WHAT WORKS.

Give yourself the SELF Connection that opens the channel of flow – you know that flow; I’ve seen you in it. That space where you remember who you BE, and everything works from there. It’s as if magic starts to happen.

Your thinking parts forget this. So we have to choose to create connection and attunement to our own core SELF.

Do this first.

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PS: Thanks for helping me make my new book Unarmored: Finding Home in the Wild Edges of Being Human a best seller in 5 categories! I LOVE seeing the actual book in your hands and being tagged on Socials! Thank you!