Allison Crow

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Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

February 7, 2020

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: A Riff on Sacred Confidence
next article: Beth Liebling: A Soulie Feature on Sexy Love

Comments

  1. Mary Dixon says: February 7, 2020 at 12:13 am

    Happy B-day! Cards are always great!!

  2. Tara Leduc says: February 7, 2020 at 12:14 am

    bah hahhahahahah, so smart to give a detailed gift list πŸ™‚

  3. Lisa King Morgan says: February 7, 2020 at 12:15 am

    You look so beautiful, btw!

  4. Tara Leduc says: February 7, 2020 at 12:16 am

    hey, your BREATHE background is backwards…. fyi

  5. Jody Caunter Garcia says: February 7, 2020 at 12:16 am

    Happy Birthday beautiful!

  6. Tara Leduc says: February 7, 2020 at 12:17 am

    thought I was cracking up

  7. Diane Reiner says: February 7, 2020 at 12:17 am

    All 3 please

  8. Tara Leduc says: February 7, 2020 at 12:17 am

    1 pls

  9. Heather Doyle Fraser says: February 7, 2020 at 12:17 am

    Card 2 ?

  10. Tara Leduc says: February 7, 2020 at 12:17 am

    hahahha, that’s awesome. and I chose it

  11. Maggie Grace says: February 7, 2020 at 12:19 am

    Looking soulful my love. HB love you

  12. Kecia Robinson says: February 7, 2020 at 12:20 am

    Happy Birthday Allie Crow!!! You are an amazing human.???

  13. Allan Santos says: February 7, 2020 at 12:20 am

    2!

  14. Tara Leduc says: February 7, 2020 at 12:20 am

    fierce focus is what I heard! YAH

  15. Laura Adkerson Larcom says: February 7, 2020 at 12:21 am

    I’m a 2 today

  16. Diane Reiner says: February 7, 2020 at 12:21 am

    Oh how pretty

  17. Kelly Matson says: February 7, 2020 at 12:21 am

    Happy Birthday!!!

  18. Jenny Stritzl Crane says: February 7, 2020 at 12:21 am

    What’s the card number for 2?

  19. Hank Avink says: February 7, 2020 at 12:22 am

    Happy BiRtHdAy

  20. Hank Avink says: February 7, 2020 at 12:22 am

    I thought it said new Dick

  21. Heather Doyle Fraser says: February 7, 2020 at 12:23 am

    Oh my initiations!!! This is perfect for me right now

  22. Heather Doyle Fraser says: February 7, 2020 at 12:23 am

    And what is happening in my life

  23. Pearl Jones says: February 7, 2020 at 12:24 am

    Happy birthday to you!

  24. Hank Avink says: February 7, 2020 at 12:24 am

    Gotta run

  25. Shannon Peebles says: February 7, 2020 at 12:24 am

    Happy birthday, Allison!

  26. Tara Leduc says: February 7, 2020 at 12:25 am

    celebrate it all!!! Gotta dash. Thanks!

  27. Allan Santos says: February 7, 2020 at 12:27 am

    Awesome!!!! That me! HA!

  28. Heather Doyle Fraser says: February 7, 2020 at 12:28 am

    Gotta go but thank you so much Allison!! So glad I caught you tonight! And happy birthday! ❀️

  29. Heather Doyle Fraser says: February 7, 2020 at 12:28 am

    Gotta go but thank you so much Allison!! So glad I caught you tonight! And happy birthday!

  30. Diane Reiner says: February 7, 2020 at 12:28 am

    They like it too

  31. Lisa King Morgan says: February 7, 2020 at 12:29 am

    My dog is now barking at your dogs!❀️

  32. Lisa King Morgan says: February 7, 2020 at 12:29 am

    My dog is now barking at your dogs!

  33. Lisa King Morgan says: February 7, 2020 at 12:30 am

    Oh that is good. Be a decider.

  34. Diane Reiner says: February 7, 2020 at 12:31 am

    Lol you were a decider

  35. Jody Caunter Garcia says: February 7, 2020 at 12:31 am

    ???

  36. Jody Caunter Garcia says: February 7, 2020 at 12:31 am

    Decide and act!

  37. Allan Santos says: February 7, 2020 at 12:33 am

    Gotta run. So fun to be with you for a bit. Thank you. I’m celebrating you! Happy Birthday! ANIMA MUNDI!

  38. Jody Caunter Garcia says: February 7, 2020 at 12:34 am

    Lol. Great story about tolerating.

  39. Hope Kelly says: February 7, 2020 at 12:34 am

    Spot on!

  40. Lindsey Jayne Cruise House says: February 7, 2020 at 12:34 am

    Happy birthday lovely xxxx Nice to see you xxx

  41. Diane Reiner says: February 7, 2020 at 12:35 am

    TyTy for the words of wisdom

  42. Hope Kelly says: February 7, 2020 at 12:35 am

    Yes!!!

  43. Amy Klco says: February 7, 2020 at 12:36 am

    Happy birthday, enjoy!

  44. Lisa King Morgan says: February 7, 2020 at 12:36 am

    I love it. Thanks for sharing. Love you! ❀️

  45. Lisa King Morgan says: February 7, 2020 at 12:36 am

    I love it. Thanks for sharing. Love you!

  46. Nycole Bubenko says: February 7, 2020 at 12:36 am

    Happy birthday! ?

  47. Lori Ann Byington-Miller says: February 7, 2020 at 12:40 am

    I hope you had a wonderful birthday!

  48. Marie Gomer says: February 7, 2020 at 12:46 am

    Happy Birthday Beautiful ?

  49. Rebecca Bergey-Schnurr says: February 7, 2020 at 12:51 am

    Happy birthday beautiful

  50. Stacy Petrossian says: February 7, 2020 at 12:56 am

    Happy Birthday love you ❀️

  51. Stacy Petrossian says: February 7, 2020 at 12:56 am

    Happy Birthday love you

  52. Cara Wykowski says: February 7, 2020 at 12:57 am

    Birthday Girl!!

  53. Tracey Lee Wallace says: February 7, 2020 at 12:58 am

    Replay. Ohhhh ‘Those who defeat themselves are mighty’ Mmmm wow!

  54. Tracey Benson says: February 7, 2020 at 12:59 am

    Happy happy birthday!

  55. Carrie Hale Beauchamp says: February 7, 2020 at 1:00 am

    Happy Birthday to you!! ???❀️

  56. Carrie Hale Beauchamp says: February 7, 2020 at 1:00 am

    Happy Birthday to you!!

  57. Deidra Towns says: February 7, 2020 at 1:08 am

    Happy Birthday Beautiful❣️?❀️

  58. Moira Shaughnessy says: February 7, 2020 at 1:36 am

    Wow that has been my theme over the last two weeks! Initiation. Thanks Allison! And happy birthday!!!!

  59. Carolyn Robinson Stark says: February 7, 2020 at 1:38 am

    I’m very late but HAPPY BIRTHDAY, ALLISON.

  60. Darlene Versak says: February 7, 2020 at 1:39 am

    Happy Bday!

  61. Valkyrie Derda Lang says: February 7, 2020 at 1:49 am

    Happy Birthday Hon!?????

  62. Valkyrie Derda Lang says: February 7, 2020 at 1:49 am

    Happy Birthday Hon!

  63. Marcie Whitaker Thompson says: February 7, 2020 at 1:58 am

    Very cool! Hope your evening is wonderful!

  64. Farrah Brown La Pan says: February 7, 2020 at 2:09 am

    #2 for me! ?

  65. Farrah Brown La Pan says: February 7, 2020 at 2:09 am

    #2 for me!

  66. Farrah Brown La Pan says: February 7, 2020 at 2:17 am

    Phew heavy

    • Allison Crow says: February 7, 2020 at 2:26 am

      Farrah Brown La Pan deep. You’ve got so much resilience. You are the queen of BOTH/And. And you are held and supported by the divine.

  67. Miriam Linderman says: February 7, 2020 at 2:20 am

    Happy Birthday Allison‼️?

  68. Lessie Miller says: February 7, 2020 at 2:23 am

    Happy New Year soulie!

  69. Anne Cicconi says: February 7, 2020 at 2:27 am

    Happy Birthday!!

  70. Lisa Westerterp says: February 7, 2020 at 2:33 am

    Happy 48th!! Looking lovely!!

  71. Ashley Wrobel says: February 7, 2020 at 2:43 am

    Happy Happy Birthday wonderful light.

  72. Sue Keely says: February 7, 2020 at 2:45 am

    Happy Birthday gorgeous! Hope you are enjoying your ice cream cake!

  73. Sue Keely says: February 7, 2020 at 2:58 am

    I picked 3 on replay

  74. Marcia Gladwin says: February 7, 2020 at 4:25 am

    Happy birthday lovely xx

  75. Tammy Judd Jenny says: February 7, 2020 at 5:08 am

    Happy birthday! ????

  76. Tammy Judd Jenny says: February 7, 2020 at 5:08 am

    I picked 3 in the replay

  77. Christine Volden says: February 7, 2020 at 5:49 am

    Happy birthday!!! Sending you tons of love ❀️ ❀️❀️

  78. Christine Volden says: February 7, 2020 at 5:49 am

    Happy birthday!!! Sending you tons of love

  79. Ana Caragea says: February 7, 2020 at 6:43 am

    #3 please ❀️

  80. Ana Caragea says: February 7, 2020 at 6:43 am

    #3 please

  81. Samantha Fe says: February 7, 2020 at 11:01 am

    Back to straight hair?

    • Allison Crow says: February 7, 2020 at 5:57 pm

      Samantha Fe both and these days.

  82. Sharon D Lucas says: February 7, 2020 at 5:49 pm

    Love the hair. Happy Birthday ???

  83. Sharon D Lucas says: February 7, 2020 at 5:49 pm

    Love the hair. Happy Birthday

  84. Rona Sterling-Collins says: February 7, 2020 at 7:32 pm

    Happy birthday ??????????

  85. Lisamaria Burkhard says: February 8, 2020 at 2:35 am

    Happy belated birthday

  86. Stephanie Amanda says: February 9, 2020 at 5:51 am

    Loving the hair by the way.

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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