Humaning
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]
Emotions arenโt a problem to be solved or fixed. You are not broken. Letโs talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet… [read more]
How many of you are experiencing difficult emotions right now? I know I am. Many of us are feeling the tension, frustrations, uncertainty of the times, and dealing with life and business adjustments. I wanted to offer you some ideas to help you manage these… [read more]
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