Allison Crow

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Achievement and Success, Authentic Leadership, Behind the Curtain, Mindset and Thinking, My Mentors, Personal Growth, Recovering Overachiever, Releasing Resistance, Remember, Soul-Full Living, Soul-Full Success, Too Much Woman

This is 49, a Reflection of 17 years in Business for Myself

March 8, 2021

Allison Crow Smiling at 49 in her office
Allison Crow Smiling at 49 in her office One of the benefits of age is being able to connect the dots looking back.
 
This post is part journal to show up in my memories, year after year FOR ME…and part public for you – as a gift -that you might see we are all one.
 
I am clearly a woman of range. This has been a THEME in my life in the last few years, becoming, both/and, mystic & logistic, soul-full and strategic. This range is both a gift and a pain in my ass – because I can’t set it and forget it. Integration and attention are constant. There is no arrival. As you probably know, the work is never done.
 
I’ve built an ever-evolving business over the last 17 years from both the masculine and feminine. Sometimes independent of one another, and other times exquisitely integrated and working together. At this point, I am deeply proud of my intuition, coaching skills, and my strategy and structure both for myself and my clients. I am living my dharma, my soul’s calling as a woman of range — Soul-Full and Strategic as a life and business coach (both what you see online, and what you don’t see behind the scenes in my life and work).
 
At one point my Spirituality was so visibly integrated into my work…and eventually, “White Spiritual Women Coaches” became so cliche online, and in some places, many in the “spiritual coaching space” were being harmful – and I was terrified… OF DOING IT WRONG. I so wanted to be “good” so I pulled it back not just online by in my own personal practices.
 
*my need to do it RIGHT and GOOD was stronger than my personal faith and spiritual practices/connection. That need was also exacerbated by personal, political stress, and overstimulation in the last 4 years…and then covid climate. And so my nervous system has gripped what it thinks it can rely on. LOGIC, INTELLECT, and STRUCTURE. These things provided me physical and financial, and emotional safety.
 
What’s funny – actually perfect is this: I DID need to strengthen my logic, my structures, and my physical and financial, and emotional safety.
 
My soul needed to learn how to not numb difficult emotions and truths with toxic positivity and spiritual bypassing. I remember asking God one time, why someone close to me had such miraculous and OBVIOUS spiritual gifts and mine were so invisible. God said to me, “because you have so much faith you don’t need miracles.”
 
What I find so fascinating as I look back and connect dots, that have also been waves, is that it has been a MIRACLE to let my faith rest (i never lost it – I just stashed it in a closet for a while) and to be fully HUMAN and to build these structures in my life.
 
I’ve been saying, the last few years, that allowing myself to be fully HUMAN is the most spiritual experience I’ve ever had. Not just structure (chopping wood and carrying water) but also the deep emotional shadow work of meeting difficult (and often labeled negative) emotions.
 
As I lift my head to the light, this morning, from my “WORK” over the last 5 years…. I can see the form of what I have created and know that it is good, and what I have created can support me. I can see that I am learning to meet myself and others with compassion. I am also able to CARE DEEPLY and let that hurt, for myself and for humanity. I am able to take my desire and pain and move toward change, for myself and for humanity. I also see that I have created financial systems, and legal systems, and spending/saving habits that support me. I am still learning to ask for help – and I have built a personal and professional team of support, releasing daily, my need to control and over-functioning as a trauma response.
 
Today, my “house” is more in order than it has EVER been in my lifetime.
 
Wild and colorful Allison, with all the spiritual faith in the world, was really not congruent if I didn’t embody my responsibility as a human in this life, to build physical structures of support, and to FEEL more than the good shit.
 
My mess is my masterpiece. Thank you to all of you who have stood by and with me in the messy seasons. Most of all I thank ME for being willing to be in my mess, perfectly. This is not an easy, nor always pretty path…and it is the one I will take over and over.
 
I can feel the next season of Spirit INTEGRATED with the STRUCTURES – both FAITH AND FORM working in partnership. I’m pulling my spiritual practices, faith, and quantum thinking back out of the closet for full participation.
 
Ooooohhhhh, this is gonna be sweet! Who is coming with me? ?
 
Thank you to my coaches and mentors and therapists (Rich Litvin, John P Morgan, Tara Newman, Chris Zydel, Rebecca Ching, Heather Doyle Fraser). Thank you to my husband (Bill Flanigin) and my powerful and amazing clients (so many of you), and to my staff (Stacey, Cali, Elyse, and Amber) and financial advisors (Blake & Lisa Westerterp, Jessica Salzman, and Sandy Eichel).
Holy Shit, y’all help me get good!
More is not better, better is better.
 
This is 49…watch out 50….I’m coming for ya!
Love, A

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About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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