Allison Crow

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Achievement and Success, Coaching, Life Coaching, List, Mindset and Thinking, Personal Growth, Remember, Small Biz Support, Soul-Full Success, Spiritual Business

10 Lessons From Your Favorite Life Coach

May 27, 2018

10 Lessons from your favorite life coach:

1. No more muggling. You keep muggling – yet you are a wizard…with all the resourcefulness and skills of a Divine Magician…yet you MUGGLE. STOP. REMEMBER You are a POWERFUL AND ABLE mofo.

2. You are not here to fix other people…you aren’t going to stop the assholes from being assholes… But you can change your thinking….not just about assholes…but about anything and everything. Your thinking creates your experience of the world. Want a better experience….. create better thinking.

3. Yep. It’s gonna require hard work. Lots of it.

4. Slow the fuck down. Chill the fuck out. Seriously. Faster and with more grind doesn’t make it work better.

5. What would you do if you were confident? Do that. Today. And then do it again, and again.

6. How much fun can you have solving this problem?

7. While we are talking about problems — please remember that you have the capacity to be a kickass problem solver. Or you could keep being mushy and whiny and pretend to be helpless….. you decide. Please choose the former.

8. Be willing to learn new things. Even if it takes time.

9. Own your shit. Stop blaming circumstances or people. Be what you want for your self. Be there for yourself. Be there for YOURSELF. BE your own giver, appreciator, lover, and validator. Study projection. And then recognize you are doing it. Then STOP projecting and start owning. It will set your shit free.

10. What would you do, what would you believe….if you really, deeply trusted yourself? Show up that way. It’s effective. It’s sexy. It’s productive.

Love, Your Favorite Life Coach

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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