Allison Crow

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Alignment, Anxiety, FB Live, Life Coaching, Mindset and Thinking, My Mentors, Personal, Personal Growth, Renewal, Self Love Series

Just for YOU ~ A Reading from Whatever Arises, Love That.

July 27, 2018

A Reading from Whatever Arises Love That. Love for your heart and mine.  

 

 

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a reading to help you release so you can BE DO HAVE what you want
next article: Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Comments

  1. Erna van Dyk says: July 23, 2018 at 2:30 pm

    Hi!!!!

  2. Tracey Lee Wallace says: July 23, 2018 at 2:30 pm

    Seriously I feel cabin fever from the heat.

  3. Joelle Collins Bohart says: July 23, 2018 at 2:31 pm

    Hi baby!!

  4. Joelle Collins Bohart says: July 23, 2018 at 2:31 pm

    Hi ladies!

  5. Rebecca Davidson says: July 23, 2018 at 2:32 pm

    Mornin lovey.

  6. Jules Renee says: July 23, 2018 at 2:32 pm

    Hi! Can you show book again?

  7. Miriam Linderman says: July 23, 2018 at 2:34 pm

    Thank you Allison. <3

  8. Peggy Robinson says: July 23, 2018 at 2:35 pm

    Goodmorning !

  9. Tracey Lee Wallace says: July 23, 2018 at 2:35 pm

    that shit pisses me off. Treat every emotion like a friend. we are not doing anything wrong when we feel sad, or angry or depressed or off. We are human and all of those emotions are human. there is NO shame in feeling.

    • Allison Crow says: July 23, 2018 at 3:09 pm

      as you already know..it is the giver of that comments inability to hold these emotions…not the receiver. We haven’t been taught and are so wigged out by the discomfort we can’t even watch others feel it. What if even in their projection we gave both ourselves and themselves more love, not less.

  10. Tracey Lee Wallace says: July 23, 2018 at 2:36 pm

    We do not have to suffer it. We suffer when we resist. Shesh.

  11. Tracey Lee Wallace says: July 23, 2018 at 2:37 pm

    I am referring to what your friend’s coach said. Not what you are reading that is lovely.

  12. Miriam Linderman says: July 23, 2018 at 2:37 pm

    Yes. Beautiful.

  13. Tracey Lee Wallace says: July 23, 2018 at 2:37 pm

    I loved that little boy having a tantrum at the pool last week. I wish we all had permission to do that. <3

  14. Theresa Marie Falvey says: July 23, 2018 at 2:38 pm

    Good morning❀️?

  15. Shanti Zimmermann says: July 23, 2018 at 2:39 pm

    ??✨

  16. Joelle Collins Bohart says: July 23, 2018 at 2:39 pm

    It’s always been last

  17. Joelle Collins Bohart says: July 23, 2018 at 2:42 pm

    Allison
    will you post that prayer.

  18. Tracey Lee Wallace says: July 23, 2018 at 2:47 pm

    xo xo

  19. Joelle Collins Bohart says: July 23, 2018 at 2:48 pm

    It’s understanding that I matter and what matters and cares for me is ultimately more important. That which doesn’t serves me I can let go

  20. Tracey Lee Wallace says: July 23, 2018 at 2:49 pm

    Love you Boo! Thank you for sharing your beautiful light with us this morning. <3

  21. Miriam Linderman says: July 23, 2018 at 2:49 pm

    I truly needed to hear this today. Thank you sweet Allison. <3

    • Allison Crow says: July 23, 2018 at 3:06 pm

      I know you have been through a tender and difficult time. Sending you MORE love…. MORE MORE MORE presence with your grief and loss. Love you.

    • Miriam Linderman says: July 23, 2018 at 4:06 pm

      Allison SO good to be reminded of this. Really tender. Thank you so much. xo

  22. Leslie Johnson says: July 23, 2018 at 2:51 pm

    I needed this and the way you delivered it was truly a blessing. Thank you!!!

    • Allison Crow says: July 23, 2018 at 2:51 pm

      Thank you for spending time with me this morning.

  23. Leslie Johnson says: July 23, 2018 at 2:51 pm

    I’m on the replay by the way!!! ❀️❀️❀️

  24. Leslie Dixon says: July 23, 2018 at 2:51 pm

    I’m on the replay by the way!!!

  25. Susan Fendlason says: July 23, 2018 at 3:06 pm

    Good Morning!??

  26. Amy McGrath says: July 23, 2018 at 3:12 pm

    Oh. You’re so beautiful, love.

  27. Paula Roelands says: July 23, 2018 at 3:20 pm

    good morning! I’m also taking in the day early while it’s still cool. 900 degrees!! hahahaha!! Yeah, I feel you, even the hammock in the shade is like a sauna

  28. Rebecca Hamilton says: July 23, 2018 at 3:27 pm

    Yessss I love this…

    • Allison Crow says: July 23, 2018 at 3:28 pm

      You modeled this so well in your post.

  29. Rebecca Hamilton says: July 23, 2018 at 3:29 pm

    I need this book. Love is absolutely everything. ❀ so much power there.

  30. Rebecca Hamilton says: July 23, 2018 at 3:29 pm

    I need this book. Love is absolutely everything. so much power there.

  31. Rebecca Hamilton says: July 23, 2018 at 3:33 pm

    Yes to more love…every single time. I love this. ❀❀ Thanks Allison ?

  32. Rebecca Hamilton says: July 23, 2018 at 3:33 pm

    Yes to more love…every single time. I love this. Thanks Allison

  33. Ashe Levesque says: July 23, 2018 at 5:06 pm

    Hello there!

  34. Michelle Jeanette says: July 23, 2018 at 5:41 pm

    This makes me cry… So beautiful ???

  35. Paula Roelands says: July 23, 2018 at 5:45 pm

    oh rats – it’s only available from our library in Spanish…guess I could revisit and practice my spanish =D *I’ll probably just buy it πŸ˜‰

  36. Michelle Jeanette says: July 23, 2018 at 5:46 pm

    The how… Great question ?

  37. Michelle Jeanette says: July 23, 2018 at 5:47 pm

    My answer is seeing myself with God’s eyes… God loves me and He holds my heart and all my days in His hands xo

  38. Michelle Jeanette says: July 23, 2018 at 5:48 pm

    Thank you… Great share… Powerful stuff

  39. Michelle McMahon Stephens says: July 23, 2018 at 7:45 pm

    Great replay. I deserve more love, not less. <3

  40. Christy Chick Nash says: July 24, 2018 at 1:54 am

    Good Monday! Enjoying the replay now.

    • Allison Crow says: July 24, 2018 at 2:32 am

      Hellooo!

  41. Darlene Versak says: July 24, 2018 at 2:16 am

    Replay Hi!

    • Allison Crow says: July 24, 2018 at 2:32 am

      Hi Darlene!

    • Darlene Versak says: July 24, 2018 at 2:44 am

      Loved your message! More love not less keeps coming my way and the adventure of exploring my heart first. I need the oxygen before I can help anyone else. ❀

    • Darlene Versak says: July 24, 2018 at 2:44 am

      Loved your message! More love not less keeps coming my way and the adventure of exploring my heart first. I need the oxygen before I can help anyone else.

  42. Kim Wisner says: July 24, 2018 at 2:29 am

    Hi Allison!! ?

    • Allison Crow says: July 24, 2018 at 2:32 am

      Hi Kim!

  43. Kim Wisner says: July 24, 2018 at 3:11 am

    That was a beautiful share. Touched me so. Yes, love from the inside out. Thank you Allison.

  44. Laura West says: July 24, 2018 at 3:51 pm

    So good!

  45. Allison Field says: July 24, 2018 at 7:43 pm

    Hi Allison! ??

  46. Andrea Edwards Hamel says: July 28, 2018 at 12:21 am

    I absolutely love what you shared, thank you ?

    • Allison Crow says: July 28, 2018 at 12:52 am

      I hope it blessed you and got into your cells and brought some love and peace.

  47. Andrea Edwards Hamel says: July 28, 2018 at 12:21 am

    I absolutely love what you shared, thank you

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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