Allison Crow

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Achievement and Success, FB Live, Mindset and Thinking, Online Business, Recovering Overachiever, Releasing Resistance, ShareYourHeartShowYourWork, Small Biz Support, Soul-Work

Are you Stopping or Shipping?

August 14, 2017

A quickie from your favorite life coach: are you stopping or shipping?

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: 10 Reasons to Fu#K the Hustle and ALIGN Instead
next article: Ep#20 – Breathe Baby

Comments

  1. Jennifer Halterman says: August 14, 2017 at 7:31 pm

    Your Show Your Way!

  2. Iessaiah F. L. Graham says: August 14, 2017 at 7:31 pm

    ????

  3. Jennifer Halterman says: August 14, 2017 at 7:32 pm

    Exactly!!!!

  4. Jennifer Halterman says: August 14, 2017 at 7:32 pm

    Blah blah

  5. Jennifer Halterman says: August 14, 2017 at 7:33 pm

    Fuck Perfection’s Lies!

  6. Michelle McMahon Stephens says: August 14, 2017 at 7:33 pm

    Totally what I need to hear. I fight the “you’re not an expert” demon daily. lol

  7. Jennifer Halterman says: August 14, 2017 at 7:34 pm

    Damn! I have been perfecting 10 Conversations with Jen… blah blah! Publish!

  8. Lina Kriks says: August 14, 2017 at 7:35 pm

    Love that!

  9. Iessaiah F. L. Graham says: August 14, 2017 at 7:35 pm

    I so appreciate your open, raw and direct sharing..

  10. Julie Blake says: August 14, 2017 at 7:36 pm

    ?️?️? BON VOYAGE!!!

  11. Julie Blake says: August 14, 2017 at 7:36 pm

    BON VOYAGE!!!

  12. Iessaiah F. L. Graham says: August 14, 2017 at 7:36 pm

    Ok…I’ll give it another go! ??❀

  13. Iessaiah Graham says: August 14, 2017 at 7:36 pm

    Ok…I’ll give it another go!

  14. Nadine Larder says: August 14, 2017 at 7:37 pm

    Hi there! Happy Monday!

  15. Julie Blake says: August 14, 2017 at 7:37 pm

    Great message Allison!

  16. Nadine Larder says: August 14, 2017 at 7:37 pm

    Love the French fries!

  17. Iessaiah F. L. Graham says: August 14, 2017 at 7:38 pm

    I’ve got impetus, connection…but little drive..

  18. Nadine Larder says: August 14, 2017 at 7:39 pm

    We are ALL creatives.

  19. Amy D Marie says: August 14, 2017 at 7:40 pm

    Wake Up, Get In Alignment and Share Your Fucking Message! Love

  20. Iessaiah F. L. Graham says: August 14, 2017 at 7:40 pm

    Your making me laugh, taking a good look at myself..purpose…and belly ?

  21. Iessaiah Graham says: August 14, 2017 at 7:40 pm

    Your making me laugh, taking a good look at myself..purpose…and belly

  22. Nadine Larder says: August 14, 2017 at 7:40 pm

    “Perfectionism is procrastination in pretty shoes.” Elizabeth Gilbert. ?

  23. Nadine Larder says: August 14, 2017 at 7:40 pm

    “Perfectionism is procrastination in pretty shoes.” Elizabeth Gilbert.

  24. Iessaiah F. L. Graham says: August 14, 2017 at 7:43 pm

    ?????

  25. Iessaiah F. L. Graham says: August 14, 2017 at 7:43 pm

    Thnku ❀

  26. Iessaiah Graham says: August 14, 2017 at 7:43 pm

    Thnku

  27. Michelle McMahon Stephens says: August 14, 2017 at 7:45 pm

    Thanks, Allison!

  28. Allison Crow says: August 14, 2017 at 7:53 pm

    See. I even made a dang typo on this! Live coach instead of Life Coach. Buahahahah

  29. Barry Friedman says: August 14, 2017 at 7:59 pm

    Wait a minute… Michelle’s not an expert? Damn it!

  30. Cheri Gillham says: August 14, 2017 at 10:06 pm

    How about a printer in the background? ?

    • Jennifer Halterman says: August 14, 2017 at 10:17 pm

      Literally just edited a click out of Nadine’s interview! Haha

  31. Cheri Gillham says: August 14, 2017 at 10:06 pm

    How about a printer in the background?

  32. Nut Tmu-Ankh SaNut says: August 15, 2017 at 3:06 am

    Hi from the replay ?

  33. Miriam Linderman says: August 16, 2017 at 9:53 pm

    REPLAY ME: Great to hear you again. Really, it’s been 3 weeks you in that new place? Where was I????

  34. Miriam Linderman says: August 16, 2017 at 9:53 pm

    Our voices. Yes.

  35. Miriam Linderman says: August 16, 2017 at 9:54 pm

    Worse thing is how long it takes me to get my writing out. Edit mania.

  36. Miriam Linderman says: August 16, 2017 at 9:55 pm

    Great message. Thanks Lovely.

  37. Helen May says: August 20, 2017 at 10:46 pm

    Could you please say a bit more about sole purpose, and changing that……..?

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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