Allison Crow

Humaning

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FB Live

Unfiltered ramble to reconnect heart attack updates book updates business direction etc The war is over

September 21, 2022

Unfiltered ramble to reconnect heart attack updates book updates business direction etc The war is over Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Ep 190: Updates and What to Expect this Fall

August 25, 2022

Ep 190: Updates and What to Expect this Fall Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Heather Doyle Fraser The Compassionate Mind Collaborative and Patti M Hall this is for you. #unarmoredthebook

August 3, 2022

Heather Doyle Fraser The Compassionate Mind Collaborative and Patti M Hall this is for you. #unarmoredthebook Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Leadership Trauma w/ Karen Goldfinger Baker #176

June 18, 2022

Karen Goldfinger Baker is a Leadership Coach and the Creator of the Trauma Hiders Club Podcast. Her clients are game-changing giants of professional sports, business and leadership, and technology. And we’re going to dive into “Leadership Trauma” — Woooo, I’ve definitely had that! Connect on… [read more]

by allisoncrow 
FB Live

IFS & Coaching – 2nd Jam with Dr. Erin M Baker

June 11, 2022

IFS & Coaching – 2nd Jam with Dr. Erin M Baker Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Leadership, Online Business, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success

My Coach Told Me I Was Settling

June 8, 2022

  In my dreams, Iโ€™m not ever in a fancy hotel or a swanky luxury location. Iโ€™m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in my… [read more]

by allisoncrow 
Coaching, Compassionate Inquiry, FB Live, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Life Coaching, Self Leadership, Video

Why I Shifted Full On Into IFS Coaching #173

May 24, 2022

Why I Shifted Full On Into IFS Coaching #173 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Video

SOPs for wonky times. Episode #171 a perfectly imperfect podcast episode

May 12, 2022

SOPs for wonky times. Episode #171: a perfectly imperfect podcast episode Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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