Allison Crow

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Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, FB Live, Leadership, Life Coaching, Mindset and Thinking

Behind the Scenes: Inside the Journal of A SoulFull Mogul

May 23, 2019

Behind the Scenes: Inside the Journal of A SoulFull Mogul #SoulfullSuccess

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Guest Host Tara Leduc: Are You Abandoning Yourself?
next article: Behind The Scenes: Identity Shifts & Big Changes

Comments

  1. Mike Muddy Schlegel says: May 23, 2019 at 2:08 pm

    Popping in to give some love

  2. Hank Avink says: May 23, 2019 at 2:09 pm

    Hanks still sucky

    • Allison Crow says: May 24, 2019 at 11:45 pm

      Hank Avink we all are! And it’s perfect.

  3. Mike Muddy Schlegel says: May 23, 2019 at 2:09 pm

    #figure-out-able

    • Allison Crow says: May 23, 2019 at 2:57 pm

      Mike Muddy Schlegel everything. And I love her new bold cover.

  4. Hank Avink says: May 23, 2019 at 2:10 pm

    Ha…thanks for the follow

  5. Hank Avink says: May 23, 2019 at 2:10 pm

    Love you friend

  6. Mike Muddy Schlegel says: May 23, 2019 at 2:10 pm

    “Give yourself permission to suck.” – Allison Crow’s #goodadvice

  7. Mike Muddy Schlegel says: May 23, 2019 at 2:12 pm

    hmmm… interesting. Notice your underlying desires…

    • Allison Crow says: May 23, 2019 at 2:57 pm

      Mike Muddy Schlegel desire is always under anger and frustration. But anger and frustration are easier to feel.

  8. Hank Avink says: May 23, 2019 at 2:12 pm

    Off to create…love hearing you.

    • Allison Crow says: May 23, 2019 at 2:58 pm

      Hank Avink thanks for stopping by.

  9. Mike Muddy Schlegel says: May 23, 2019 at 2:13 pm

    Breathing it in

  10. Mike Muddy Schlegel says: May 23, 2019 at 2:14 pm

    #GiantSoloPreneur #realistANDoptimist

  11. Richard Morgan says: May 23, 2019 at 2:15 pm

    I am a clearist … clarity = resilience ❀️

  12. Anonymous says: May 23, 2019 at 2:15 pm

    I am a clearist … clarity = resilience

  13. Mike Muddy Schlegel says: May 23, 2019 at 2:16 pm

    Note to self: I am resilient #remembering

    • Allison Crow says: May 24, 2019 at 11:44 pm

      Mike Muddy Schlegel you are so resilient. Just ride the infinite loop of life and love.

  14. Mary Dixon says: May 23, 2019 at 2:16 pm

    Hi! πŸ™‚

  15. Mike Muddy Schlegel says: May 23, 2019 at 2:18 pm

    Thanks for sharing you. Big love!

  16. Raegen Tully says: May 23, 2019 at 2:21 pm

    YUP ???

  17. Helen May says: May 23, 2019 at 2:21 pm

    Hi Allison!

    • Allison Crow says: May 24, 2019 at 11:44 pm

      Helen May hi Helen!

  18. Raegen Tully says: May 23, 2019 at 2:23 pm

    Beautifully powerful message.

  19. Raegen Tully says: May 23, 2019 at 2:28 pm

    ??

  20. Richard Morgan says: May 23, 2019 at 2:33 pm

    Brain pickers … new reality tv show ???

  21. Anonymous says: May 23, 2019 at 2:33 pm

    Brain pickers … new reality tv show

  22. Richard Morgan says: May 23, 2019 at 2:42 pm

    Range… ???

  23. Anonymous says: May 23, 2019 at 2:42 pm

    Range…

  24. Richard Morgan says: May 23, 2019 at 2:43 pm

    All in the family

  25. Raegen Tully says: May 23, 2019 at 2:57 pm

    So appreciate your vibrancy, your range(!) ?, your openness, transparency and generosity in sharing your process and resources. Thanks for being one of the raddest and most inspiring+down-to-earth people I know, Allison. ?

    • Allison Crow says: May 24, 2019 at 11:42 pm

      Raegen Tully thank you for letting me know this stuff matters and helps! I receive your seeing affirmations.

  26. Anonymous says: May 23, 2019 at 2:57 pm

    So appreciate your vibrancy, your range(!) , your openness, transparency and generosity in sharing your process and resources. Thanks for being one of the raddest and most inspiring+down-to-earth people I know, Allison.

  27. Annmarie Giovanniello says: May 23, 2019 at 5:02 pm

    Replay ❀️❀️❀️

  28. Cara Wykowski says: May 23, 2019 at 5:46 pm

    Mystics and logistics!

    • Allison Crow says: May 24, 2019 at 11:44 pm

      Cara Wykowski perfect combo, Eh?

  29. Angie Mattson Stegall says: May 23, 2019 at 5:58 pm

    Replay! ????

  30. Paula Roelands says: May 23, 2019 at 6:02 pm

    replay! ?‍♀️?‍♀️?

  31. Angie Mattson Stegall says: May 23, 2019 at 6:10 pm

    Batching! I’m going to try that this summer, too! πŸ™‚

  32. Angie Mattson Stegall says: May 23, 2019 at 6:16 pm

    My three word rebellion is Make Some Room.

  33. Shanti Zimmermann says: May 23, 2019 at 6:26 pm

    I loves you <3

  34. Shannon Peebles says: May 23, 2019 at 11:37 pm

    Replay ?

  35. Marie Gomer says: May 25, 2019 at 8:22 pm

    Hi! On replay ?

  36. Anonymous says: May 25, 2019 at 8:22 pm

    Hi! On replay

  37. Kim Larocque says: May 26, 2019 at 4:14 am

    replay ❄

  38. Stephanie Levenston says: May 28, 2019 at 5:16 pm

    Watching the replay. Had NO IDEA you mentioned me and my channeling work in this livestream. So glad the universe guided me to watch this. #noaccidents #nothingisrandom

    • Allison Crow says: May 28, 2019 at 7:55 pm

      Nothing is random – that was such a helpful channell

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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