Allison Crow

Humaning

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FB Live

Do you thing UGH Marketing? Or Yay, Communication!

October 10, 2022

One resource that can support your simple and consistent communication for powerful marketing! https://allison-crow.mykajabi.com/offers/3gYqB4cj Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Behind the Curtain, Better Life Better Work Show, Creative Practice, Everyday Magic, Marketing Tips, ShareYourHeartShowYourWork

Just Hit Publish

October 9, 2022

If you knew how much you sharing your heart and showing your work impacted people in the best way- you might share more. But a part of you wants the validation and instant feel-good. I get it. Trust me. When you create and release something,… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast

Before, After & Completion

October 9, 2022

Okay, There are two parts to this episode. There is the before Santa Fe part, there is the after Santa Fe part and I do not find it coincidental. There’s before heart attack and after heart attack. And so this is a two part episode…. [read more]

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by Elyse Rich 
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The marketing philosophy I’ve used since 2003 that has made me millions without sacrificing my soul #ContentGold

October 8, 2022

The marketing philosophy I’ve used since 2003 that has made me millions without sacrificing my soul #ContentGold Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

How a Compassionate Writing Practice became a Published Book

September 27, 2022

How I turned my dream of writing a book into reality – what mattered and what didn’t. A chat on the creative process, the benefit of having compassionate execution help, and what your next step might be! With my publisher and book coach Heather Doyle… [read more]

by allisoncrow 
Allison holding the 9 of Materials card from Chris Anne's Must Tarot Deck. A woman in a black and white spiral with arms open wide and blooms of pink roses on her body and trailing to the sky.
Achievement and Success, Alignment, Art, Authentic Leadership, Releasing Resistance, Soul-Work, Source, Transformation, Unarmored

“The Gritty Masks Faded Away”

September 27, 2022

I just told my writing group peers that this is what I was going to write about . . . . . . how after both completing a book called UNARMORED and having a life-affirming heart event – everything is different; how I have no… [read more]

by allisoncrow 
Green watercolor and white hand drawn words and a black frame. This image says, Bet on yourself no one else's bet will be stronger.
Achievement and Success, Authentic Leadership, Biz Secrets, Coaching, Leadership, Mindset and Thinking, Ordinary Courage, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, Too Much Woman

Amazon Best Seller List? Is it legit

September 22, 2022

A colleague asked a question about the Amazon Best Seller List and if it truly brought any credibility or higher opinion. Great question. Most of the answers were indifferent or critical due to the campaigns to “manipulate of the algorithm” or “buying your way to… [read more]

by allisoncrow 
ShareYourHeartShowYourWork, Soul-Full Living, Soul-Full Success

Writing and Talking like Forrest Gump Runs

September 22, 2022

I write and talk like Forrest Gump runs, runs, and runs.     I run my mouth out loud, sometimes in straight lines and often in zig-zags and circles. Often, I run my mouth or words out loud. Maybe for the same reason, some people… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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