How Did I Do It? Don’t let the photo fool you: This was a big year for me. 3 MAJOR milestones accomplished. In May, my pool was built- If you know me, this was my dream – not a family dream – so… [read more]
Let go to be in the moment
Tone: peaceful Bianca Forte is the choice today. Carmel Cookie is my go-to. For the last few months, Iâve been waking up with slightly anxious parts going through all the things pressing on me. Anxiety in the early morning is new for me…. [read more]
Excerpts from my book: Unarmored
Hello, Soul-Full People. Today I have something special for you. I am doing some recordings for my marketing team that are excerpts from my book: Unarmored, Finding Home In The Wild Edges Of Being Human While there won’t be an audio book for a while,… [read more]
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It Can Be Safe to Feel
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]
Stop Stabbing Yourself – Try This Instead
Hello human, it’s Allison. I see this thing that so many people are doing. I do it to myself too, and I’m working on changing this thing. I just see so much suffering on top of suffering and I see so much judgment. There’s a… [read more]
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Monday Morning Check In: BEING
Happy Monday. Let’s start in the upper left section today. This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary. From that space, we can be aware and imagine our đđđđĄđ… [read more]
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