Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life, Personal Growth, Podcast, Soul-Full Success

Best Of: Coaching Memberships: 10 Things I Learned by Starting Before I Was Ready

September 27, 2020

I’m still enjoying my September Sabbatical, on week 3 this week!  I have to be honest, it’s been a stretch for me to let go in the ways I am this month. I don’t usually take time β€œoff” like this, I don’t usually rely on… [read more]

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by Elyse Rich 
FB Live, Video

The Flame and The Tear – a the duality of this life we live.

September 21, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Best Of: Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

September 20, 2020

I’m enjoying week 2 of my September Sabbatical and that means re-sharing another important conversation with you on the Better Life Better Work show today.  Last week we talked about the importance of your emotional P&L and this week I want to tap back into… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Podcast

Best of #BetterLifeBetterWork: Your Emotional P&L

September 13, 2020

Are you taking enough breaks? Last week I was reminded that a SLOW TANGO is what gets results in my business. It’s when I slow down, allow ease, and step back that more flows.  With that lesson fresh on my mind, and after a full… [read more]

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by Elyse Rich 
Achievement and Success, FB Live, Online Business, Soul-Full Success

Selling a service? You might be forgetting this crucial element – I see it left out all the time.

September 9, 2020

Selling a service? You might be forgetting this crucial element – I see it left out all the time. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Spiritual Business

7 Ways to Keep Soul in Your Business

September 6, 2020

I’ve got a show FULL of soul-full goodness for you today! After a few weeks of deep introspection and working through my beliefs and emotions (let’s be honest, this is an ongoing process, but one that hit hard recently) I wanted to share some things… [read more]

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by Elyse Rich 
FB Live, Video

Sacred Rebel September Day 5

September 5, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Soul-Full Success, Soul-Work, Video

Episode 113: Ways to Keep SOUL in your Business

September 4, 2020

Soul-Full CEOs know that life and work both thrive when the Soul is alive. Here are some ways that you can keep SOUL present in your business – so that you can thrive. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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