Allison Crow

Humaning

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Anxiety, Authentic Leadership, Behind the Curtain, FB Live, Life Coaching, Managing Energy

When you Wobble:

January 23, 2020

When you Wobble: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Coaching, Conversations, Life Coaching, Live Coaching Session, Personal Growth, Podcast

Live Coaching with Tara LeDuc

January 19, 2020

  We have a special inside look on the podcast today… I’m sharing a REAL 1-1 coaching call with you.  It can be hard to describe what coaching calls are like, so what better way to share with you than show you the true experience!… [read more]

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by Elyse Rich 
Better Life Better Work Show, Conversations, Personal Growth, Podcast

Rambling Our Way to Re-Enchantment

January 12, 2020

This week on the podcast is a bit of a riff. Itโ€™s part me sharing whatโ€™s on my heart and part things that are coming up for clients this week.  If you are someone that feels pressure to feel valuable or to perform to be… [read more]

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by Elyse Rich 
FB Live

Episode 80: Shall We Record A Podcast?

January 10, 2020

Episode 80: Shall We Record A Podcast? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Coaching, FB Live, Live Coaching Session, Online Business, Small Biz Support, Soul-Full Success

Live Coaching with Niiamah AshongThis is a long, and deep, AND strategic session. If you set some time aside when you watch – open your heart and mind… you will get something worth way more than y…

January 8, 2020

Live Coaching with Niiamah Ashong This is a long, and deep, AND strategic session. If you set some time aside when you watch – open your heart and mind… you will get something worth way more than your time. Connect on Facebook Share Free Share… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Personal Growth, Podcast, Soul-Full Success

An Imperfect Start to 2020: Soul-Full Success isn’t Always Perfect

January 5, 2020

So far 2020 has been anything but perfect.    And in realizing this, I recognized that I want to share with yโ€™all more about real life leadership- how we can keep showing up even when we donโ€™t want to, even when we donโ€™t feel ready,… [read more]

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by Elyse Rich 
FB Live, Live Coaching Session

Live Coaching Session with Soulie Tara Leduc

January 3, 2020

Live Coaching Session with Tara <3 Tantrums, The Weather, And Fear of Being Left   Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, FB Live

Modeling an Imperfect Start to 2020.

January 2, 2020

Modeling an Imperfect Start to 2020. Live Recording of Episode 79 of The Better Life Better Work Show Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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